new video loaded: How to Survive the New York City Marathon
<img src="http://medexperts.pro/wp-content/uploads/2025/11/THUMBNAIL-well-nyc-marathon-survival-jpg-jumbo.jpg" data-testid="betamax-poster" sizes="(width
In conversation with Well’s fitness editor, Molly Mirhashem, Talya Minsberg, a Times reporter and a 12-time N.Y.C. marathon runner, takes us through the course to share how she prepares for race day and gives guidance to fellow racers and first-timers.
By Molly Mirhashem, Talya Minsberg, Theodore Tae, Stephanie Swart, Melanie Bencosme and Thomas Vollkommer
November 1, 2025