Fitness experts share their tips for managing your workout routine while traveling.
The next time you’re trying to fit in a workout on a trip, it might be comforting to know that even fitness experts don’t necessarily recommend a “no excuses” attitude.
Cedric Bryant, the president and chief executive of the American Council on Exercise, said you should prioritize balance and your well-being when deciding whether — or how much — to exercise on vacation. “The key is to be smart enough to listen to your body and your mind, and do what feels right for you,” he said.
Still, making a little time to move has clear benefits: Physical activity helps reduce stress and lower cortisol, which can enhance how relaxed you feel, Dr. Bryant said. Plus, staying active can help regulate your sleep, which could make it easier for you to adjust to a new time zone.
Here are a few ideas from fitness trainers and coaches for how to approach your exercise routine while traveling.
Use exercise to explore the area
Most people walk a lot more on vacation than at home without realizing it, said D’Annette Stephens, a personal trainer and the fitness programs coordinator at Grand Canyon University in Phoenix. Walking, running and biking are all excellent ways to experience a new place — and get some cardiovascular exercise while you’re at it. Walking just 4,000 steps per day can reduce the risk of dying from any cause, according to one study from last year.
A hotel, resort or studio in another city can be a good place to try a new fitness class, said Jamie Carbaugh, a weight-inclusive online personal trainer: “It’s a great chance to explore something outside your comfort zone without the worry that your co-worker might show up right next to you,” she said.