Losing Sleep During the Heat Wave? Here’s Some Expert Advice.
A heat wave has scorched the Northeast, South, and Midwest this week, and those dangerously high temperatures can make it…
How Helpful Is Walking for Lower Back Pain?
A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.Doctors…
Stories About What Retirement Really Means
Some see it as a state of stillness. A second childhood. A new chapter. The opportunity to live life rather…
How Heat Affects the Brain
High temperatures can make us miserable. Research shows they also make us aggressive, impulsive and dumb.In July 2016, a heat…
Chiropractor Videos Take Off on TikTok and YouTube
Neck cracks and spine adjustments have become a potent social media trend, but some chiropractors fear the videos send the…
Researchers Say Social Media Warning Is Too Broad
Some scientists who study youth mental health say the evidence does not support the notion that social media is harmful…
What Your Heart Rate Can Tell You About Your Fitness
Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it.If you wear a smartwatch…
How to Make a Healthy Work Lunch
The ideal meal will strike the right balance of protein, healthy fats and complex carbohydrates. Here’s how to make it…
Improving Your Sense of Smell is Good for Your Brain
Experts say a loss of smell can negatively impact mental health. But training your nose can fight off the decline.Your…
Doctors Test the Limits of What Obesity Drugs Can Fix
‘Obesity first’ doctors say they start with one pill, to treat obesity, and often find other chronic diseases, like rheumatoid…