{"id":7421,"date":"2024-06-07T09:03:22","date_gmt":"2024-06-07T09:03:22","guid":{"rendered":"http:\/\/medexperts.pro\/?p=7421"},"modified":"2024-06-07T09:25:12","modified_gmt":"2024-06-07T09:25:12","slug":"how-to-minimize-your-exposure-to-microplastics","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=7421","title":{"rendered":"How to Minimize Your Exposure to Microplastics"},"content":{"rendered":"<div><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">Matthew Campen, a toxicologist at the University of New Mexico, wasn\u2019t surprised when his team found microplastics in human testicles during a <a class=\"css-yywogo\" href=\"https:\/\/academic.oup.com\/toxsci\/article\/199\/1\/81\/7609801?login=false\" title rel=\"noopener noreferrer\" target=\"_blank\">new study<\/a>. The tiny particles had already been found in human breast milk, lungs and blood. At this point, Dr. Campen said, he expects to find them in every part of the body.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">The particles are so small that it\u2019s easy to ingest or inhale them. Scientists still aren\u2019t sure how that might affect human health, but some early research points to cause for concern: One <a class=\"css-yywogo\" href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/acs.est.1c03924\" title rel=\"noopener noreferrer\" target=\"_blank\">2021 study<\/a> found that patients with inflammatory bowel disease had more microplastics in their feces than healthy subjects, while <a class=\"css-yywogo\" href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa2309822\" title rel=\"noopener noreferrer\" target=\"_blank\">another recent paper reported<\/a> that people with microplastics in their blood vessels had an increased risk of heart complications.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">We can\u2019t directly control many of the microplastics we\u2019re exposed to \u2014 the materials used in car tires, food manufacturing, paint and many other products can all create plastic particles. But if you\u2019re worried about microplastics, there are simple steps to take to minimize your exposure somewhat, experts say.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">\u201cYou\u2019re not going to get to zero, but you can reduce your levels,\u201d said Tracey Woodruff, a professor at the University of California, San Francisco, who studies how chemicals affect health.<\/p>\n<\/div>\n<\/div>\n<div><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\">\n<div class=\"css-53u6y8\">\n<h2 class=\"css-1u37br4 eoo0vm40\" id=\"link-38dcbaae\">Curbing microplastics in the kitchen<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">Microplastics are produced when <a class=\"css-yywogo\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9920460\/\" title rel=\"noopener noreferrer\" target=\"_blank\">plastic items degrade<\/a> or are intentionally added to certain products, like <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2023\/04\/20\/opinion\/microplastics-health-environment.html\" title>microbeads<\/a> in body scrubs. When they get into <a class=\"css-yywogo\" href=\"https:\/\/microplastics.springeropen.com\/articles\/10.1186\/s43591-024-00082-w#:~:text\" title rel=\"noopener noreferrer\" target=\"_blank\">water and soil<\/a>, microplastics enter the food chain. <\/p>\n<p class=\"css-at9mc1 evys1bk0\">There are several ways to reduce your exposure through food, including by avoiding highly processed meals. One study of <a class=\"css-yywogo\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0269749123022352\" title rel=\"noopener noreferrer\" target=\"_blank\">16 protein types<\/a> found that while each contained microplastics, highly-processed products like chicken nuggets contained the most per gram of meat. The researchers said that could be because highly processed foods have more contact with plastic food-production equipment.<\/p>\n<div class=\"css-1336jj\">\n<div class=\"css-121kum4\">\n<div class=\"css-171d1bw\"><\/div>\n<div class=\"css-asuuk5\">\n<div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\">\n<div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">We are having trouble retrieving the article content.<\/p>\n<p class=\"css-3kpklk\">Please enable JavaScript in your browser settings.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\">\n<hr \/>\n<p>Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0<a href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F06%2F07%2Fwell%2Fmicroplastics-health.html&amp;asset=opttrunc\">log into<\/a>\u00a0your Times account, or\u00a0<a href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F06%2F07%2Fwell%2Fmicroplastics-health.html\">subscribe<\/a>\u00a0for all of The Times.<\/p>\n<hr \/>\n<\/div>\n<div class=\"css-1g71tqy\">\n<div data-testid=\"optimistic-truncator-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">Thank you for your patience while we verify access.<\/p>\n<p class=\"css-3kpklk\">Already a subscriber?\u00a0<a data-testid=\"log-in-link\" class=\"css-z5ryv4\" href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F06%2F07%2Fwell%2Fmicroplastics-health.html&amp;asset=opttrunc\">Log in<\/a>.<\/p>\n<p class=\"css-3kpklk\">Want all of The Times?\u00a0<a data-testid=\"subscribe-link\" class=\"css-z5ryv4\" href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F06%2F07%2Fwell%2Fmicroplastics-health.html\">Subscribe<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Matthew Campen, a toxicologist at the University of New Mexico, wasn\u2019t surprised when his team found microplastics in human testicles during a new study. The tiny particles had already been found in human breast milk, lungs and blood. At this point, Dr. Campen said, he expects to find them in every part of the body.The particles are so small that it\u2019s easy to ingest or inhale them. Scientists still aren\u2019t sure how that might affect human health, but some early research points to cause for concern: One 2021 study found that patients with inflammatory bowel disease had more microplastics in their feces than healthy subjects, while another recent paper reported that people with microplastics in their blood vessels had an increased risk of heart complications.We can\u2019t directly control many of the microplastics we\u2019re exposed to \u2014 the materials used in car tires, food manufacturing, paint and many other products can all create plastic particles. But if you\u2019re worried about microplastics, there are simple steps to take to minimize your exposure somewhat, experts say.\u201cYou\u2019re not going to get to zero, but you can reduce your levels,\u201d said Tracey Woodruff, a professor at the University of California, San Francisco, who studies how chemicals affect health.Curbing microplastics in the kitchenMicroplastics are produced when plastic items degrade or are intentionally added to certain products, like microbeads in body scrubs. When they get into water and soil, microplastics enter the food chain. There are several ways to reduce your exposure through food, including by avoiding highly processed meals. One study of 16 protein types found that while each contained microplastics, highly-processed products like chicken nuggets contained the most per gram of meat. The researchers said that could be because highly processed foods have more contact with plastic food-production equipment.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0log into\u00a0your Times account, or\u00a0subscribe\u00a0for all of The Times.Thank you for your patience while we verify access.Already a subscriber?\u00a0Log in.Want all of The Times?\u00a0Subscribe.<\/p>\n","protected":false},"author":1,"featured_media":7423,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-7421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/7421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7421"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/7421\/revisions"}],"predecessor-version":[{"id":7424,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/7421\/revisions\/7424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/7423"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}