{"id":7210,"date":"2024-06-03T16:53:40","date_gmt":"2024-06-03T16:53:40","guid":{"rendered":"http:\/\/medexperts.pro\/?p=7210"},"modified":"2024-06-03T17:29:07","modified_gmt":"2024-06-03T17:29:07","slug":"sign-up-for-wells-5-day-friendship-challenge","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=7210","title":{"rendered":"Sign Up for Well\u2019s 5-Day Friendship Challenge"},"content":{"rendered":"
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Strengthen your bonds and find out what kind of friend you are with this weeklong friendship tuneup.<\/p>\n<\/div>\n

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Anna Parini<\/span><\/span><\/span><\/figcaption><\/figure>\n<\/div>\n

Published\u00a0June 3, 2024<\/span>Updated\u00a0June 3, 2024<\/span><\/p>\n

Friendship is healing. It helps improve long-term physical and mental health<\/a> and can enhance daily well-being<\/a>. But there\u2019s evidence our social circles are shrinking. In 1990, 3 percent of Americans<\/a> said they had no close friends; in 2021, that number jumped to 12 percent. Around much of the world<\/a>, people are in the middle of a well-documented loneliness crisis<\/a>.<\/p>\n

The good news is, experts say, it\u2019s relatively easy to improve your friendships. So we worked with researchers and therapists to create a five-day challenge that will help you revive wilted relationships and bring you closer to the people you value.<\/p>\n

Starting June 10, we\u2019ll send you one evidence-based strategy a day to help you strengthen your friendships \u2014 all of which are quick and simple (because we know how busy you are).<\/p>\n

By the end of the week, you\u2019ll feel more connected to your friends, and you\u2019ll have the tools to keep those bonds strong.<\/p>\n