{"id":6939,"date":"2024-05-28T15:40:44","date_gmt":"2024-05-28T15:40:44","guid":{"rendered":"http:\/\/medexperts.pro\/?p=6939"},"modified":"2024-05-28T16:24:10","modified_gmt":"2024-05-28T16:24:10","slug":"is-shrimp-good-for-you","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=6939","title":{"rendered":"Is Shrimp Good for You?"},"content":{"rendered":"<div><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">Americans aren\u2019t particularly enthusiastic about seafood. We eat less than half of what a Japanese or Indonesian person does. Less than a third <a class=\"css-yywogo\" href=\"https:\/\/ourworldindata.org\/grapher\/fish-and-seafood-consumption-per-capita\" title rel=\"noopener noreferrer\" target=\"_blank\">of the average Icelander<\/a>. But there is one big exception: shrimp.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Our appetite for the fat little crustacean has increased for decades, with the average American now eating almost <a class=\"css-yywogo\" href=\"https:\/\/www.seafoodsource.com\/news\/foodservice-retail\/americans-consumed-a-record-amount-of-seafood-in-2021\" title rel=\"noopener noreferrer\" target=\"_blank\">six pounds<\/a> per year, far more than any other ocean product. Just ask Red Lobster: The struggling seafood chain <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2024\/05\/20\/us\/red-lobster-bankruptcy.html\" title>declared bankruptcy<\/a> this month, citing, among other things, an all-you-can-eat shrimp scheme that <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2023\/11\/29\/us\/red-lobster-endless-shrimp.html\" title>cost the company $11 million<\/a> when it underestimated how much people would eat.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">But how healthy is our favorite seafood? Is it good for our bodies? What about the world\u2019s mangrove forests and sea turtle populations? And how do you know what to buy the next time you are at the seafood counter?<\/p>\n<h2 class=\"css-1u37br4 eoo0vm40\" id=\"link-6ad7909f\">Human health<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">Shrimp is a good source of protein, on par with, say, a rib-eye steak. It\u2019s high in calcium and vitamin B12. It\u2019s low in saturated fat, which makes it heart-healthy. And while shrimp is high in cholesterol, <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2018\/11\/02\/well\/eat\/do-high-cholesterol-foods-raise-your-cholesterol.html\" title>experts no longer worry<\/a> as much about dietary cholesterol\u2019s effect on health.<\/p>\n<\/div>\n<\/div>\n<div><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">But if you are looking for the other nutritional benefits we expect from seafood, you will be disappointed. Shrimp tails aren\u2019t particularly high in omega-3 fatty acid, iron or iodine. \u201cFrom a nutritional perspective,\u201d said Zach Koehn, a nutrition researcher at Stanford University\u2019s Center for Ocean Solutions, \u201cit\u2019s kind of like the white meat of the sea.\u201d<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Most seafoods are <a class=\"css-yywogo\" href=\"https:\/\/www.nature.com\/articles\/s41586-021-03917-1#:~:text=Fig.%201%3A%20Nutrient%20diversity%20of%20aquatic%20animal%2Dsource%20foods%20in%20relation%20to%20terrestrial%20animal%2Dsource%20foods.\" title rel=\"noopener noreferrer\" target=\"_blank\">richer in nutrients than land-based meat<\/a>, but the shrimp species that Americans consume are low on that list, near the bottom with cod and tilapia. Chicken has more protein, and seafood like sardines, salmon and oysters are far more nutrient rich.<\/p>\n<div class=\"css-1336jj\">\n<div class=\"css-121kum4\">\n<div class=\"css-171d1bw\"><\/div>\n<div class=\"css-asuuk5\">\n<div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\">\n<div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">We are having trouble retrieving the article content.<\/p>\n<p class=\"css-3kpklk\">Please enable JavaScript in your browser settings.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\">\n<hr \/>\n<p>Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0<a href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F05%2F28%2Fwell%2Feat%2Fshrimp-prawns-health-risks-benefits.html&amp;asset=opttrunc\">log into<\/a>\u00a0your Times account, or\u00a0<a href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F05%2F28%2Fwell%2Feat%2Fshrimp-prawns-health-risks-benefits.html\">subscribe<\/a>\u00a0for all of The Times.<\/p>\n<hr \/>\n<\/div>\n<div class=\"css-1g71tqy\">\n<div data-testid=\"optimistic-truncator-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">Thank you for your patience while we verify access.<\/p>\n<p class=\"css-3kpklk\">Already a subscriber?\u00a0<a data-testid=\"log-in-link\" class=\"css-z5ryv4\" href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F05%2F28%2Fwell%2Feat%2Fshrimp-prawns-health-risks-benefits.html&amp;asset=opttrunc\">Log in<\/a>.<\/p>\n<p class=\"css-3kpklk\">Want all of The Times?\u00a0<a data-testid=\"subscribe-link\" class=\"css-z5ryv4\" href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F05%2F28%2Fwell%2Feat%2Fshrimp-prawns-health-risks-benefits.html\">Subscribe<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Americans aren\u2019t particularly enthusiastic about seafood. We eat less than half of what a Japanese or Indonesian person does. Less than a third of the average Icelander. But there is one big exception: shrimp.Our appetite for the fat little crustacean has increased for decades, with the average American now eating almost six pounds per year, far more than any other ocean product. Just ask Red Lobster: The struggling seafood chain declared bankruptcy this month, citing, among other things, an all-you-can-eat shrimp scheme that cost the company $11 million when it underestimated how much people would eat.But how healthy is our favorite seafood? Is it good for our bodies? What about the world\u2019s mangrove forests and sea turtle populations? And how do you know what to buy the next time you are at the seafood counter?Human healthShrimp is a good source of protein, on par with, say, a rib-eye steak. It\u2019s high in calcium and vitamin B12. It\u2019s low in saturated fat, which makes it heart-healthy. And while shrimp is high in cholesterol, experts no longer worry as much about dietary cholesterol\u2019s effect on health.But if you are looking for the other nutritional benefits we expect from seafood, you will be disappointed. Shrimp tails aren\u2019t particularly high in omega-3 fatty acid, iron or iodine. \u201cFrom a nutritional perspective,\u201d said Zach Koehn, a nutrition researcher at Stanford University\u2019s Center for Ocean Solutions, \u201cit\u2019s kind of like the white meat of the sea.\u201dMost seafoods are richer in nutrients than land-based meat, but the shrimp species that Americans consume are low on that list, near the bottom with cod and tilapia. Chicken has more protein, and seafood like sardines, salmon and oysters are far more nutrient rich.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0log into\u00a0your Times account, or\u00a0subscribe\u00a0for all of The Times.Thank you for your patience while we verify access.Already a subscriber?\u00a0Log in.Want all of The Times?\u00a0Subscribe.<\/p>\n","protected":false},"author":1,"featured_media":6941,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/6939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6939"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/6939\/revisions"}],"predecessor-version":[{"id":6942,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/6939\/revisions\/6942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/6941"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}