{"id":6846,"date":"2024-05-25T09:02:46","date_gmt":"2024-05-25T09:02:46","guid":{"rendered":"https:\/\/medexperts.pro\/?p=6846"},"modified":"2024-05-25T09:27:01","modified_gmt":"2024-05-25T09:27:01","slug":"6-water-workouts-to-try-this-summer","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=6846","title":{"rendered":"6 Water Workouts to Try This Summer"},"content":{"rendered":"<div><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">Summer is a great time to get outside and be active. It\u2019s also a good time for jumping into pools, rivers, oceans, ponds or whatever body of water you can find.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Swimming and paddling aren\u2019t just refreshing \u2014 they can offer low-impact ways to get fit.<span class=\"css-8l6xbc evw5hdy0\">  <\/span>The pull of gravity doesn\u2019t feel as strong underwater, and water provides a lot of resistance. That lets you work hard without jolting your bones and joints.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">So this summer, consider picking up a paddle or strapping on some goggles. Here are a few of our favorite water workouts from recent years.<\/p>\n<h2 class=\"css-1u37br4 eoo0vm40\" id=\"link-45ec041a\">1. Make lap swimming a workout.<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">There\u2019s nothing wrong with getting into the water and simply swimming until you get tired. But if you have regular access to a lap pool, there are real benefits to taking your swimming game up a notch.<\/p>\n<\/div>\n<\/div>\n<div><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">The best way to begin is with some swim-training fundamentals, like how to get more from your stroke and the importance of intervals. In this article, we break down the basic nomenclature (what\u2019s the difference between a 1&#215;200 and a 4&#215;50 anyway?) and <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2022\/05\/27\/well\/move\/swimming-workout-exercise.html\" title>suggest a few simple workouts to get started<\/a>.<\/p>\n<\/div>\n<\/div>\n<div>\n<div data-testid=\"lazy-loader\"><\/div>\n<\/div>\n<div>\n<div class=\"css-1336jj\">\n<div class=\"css-121kum4\">\n<div class=\"css-171d1bw\"><\/div>\n<div class=\"css-asuuk5\">\n<div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\">\n<div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">We are having trouble retrieving the article content.<\/p>\n<p class=\"css-3kpklk\">Please enable JavaScript in your browser settings.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\">\n<hr \/>\n<p>Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0<a href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F05%2F25%2Fwell%2Fmove%2Fworkout-swimming-exercises-pool.html&amp;asset=opttrunc\">log into<\/a>\u00a0your Times account, or\u00a0<a href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F05%2F25%2Fwell%2Fmove%2Fworkout-swimming-exercises-pool.html\">subscribe<\/a>\u00a0for all of The Times.<\/p>\n<hr \/>\n<\/div>\n<div class=\"css-1g71tqy\">\n<div data-testid=\"optimistic-truncator-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">Thank you for your patience while we verify access.<\/p>\n<p class=\"css-3kpklk\">Already a subscriber?\u00a0<a data-testid=\"log-in-link\" class=\"css-z5ryv4\" href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F05%2F25%2Fwell%2Fmove%2Fworkout-swimming-exercises-pool.html&amp;asset=opttrunc\">Log in<\/a>.<\/p>\n<p class=\"css-3kpklk\">Want all of The Times?\u00a0<a data-testid=\"subscribe-link\" class=\"css-z5ryv4\" href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F05%2F25%2Fwell%2Fmove%2Fworkout-swimming-exercises-pool.html\">Subscribe<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Summer is a great time to get outside and be active. It\u2019s also a good time for jumping into pools, rivers, oceans, ponds or whatever body of water you can find.Swimming and paddling aren\u2019t just refreshing \u2014 they can offer low-impact ways to get fit. The pull of gravity doesn\u2019t feel as strong underwater, and water provides a lot of resistance. That lets you work hard without jolting your bones and joints.So this summer, consider picking up a paddle or strapping on some goggles. Here are a few of our favorite water workouts from recent years.1. Make lap swimming a workout.There\u2019s nothing wrong with getting into the water and simply swimming until you get tired. But if you have regular access to a lap pool, there are real benefits to taking your swimming game up a notch.The best way to begin is with some swim-training fundamentals, like how to get more from your stroke and the importance of intervals. In this article, we break down the basic nomenclature (what\u2019s the difference between a 1&#215;200 and a 4&#215;50 anyway?) and suggest a few simple workouts to get started.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0log into\u00a0your Times account, or\u00a0subscribe\u00a0for all of The Times.Thank you for your patience while we verify access.Already a subscriber?\u00a0Log in.Want all of The Times?\u00a0Subscribe.<\/p>\n","protected":false},"author":1,"featured_media":6848,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-6846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/6846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6846"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/6846\/revisions"}],"predecessor-version":[{"id":6849,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/6846\/revisions\/6849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/6848"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}