{"id":5836,"date":"2024-05-09T09:00:05","date_gmt":"2024-05-09T09:00:05","guid":{"rendered":"https:\/\/medexperts.pro\/?p=5836"},"modified":"2024-05-09T09:24:50","modified_gmt":"2024-05-09T09:24:50","slug":"how-loneliness-affects-the-brain","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=5836","title":{"rendered":"How Loneliness Affects the Brain"},"content":{"rendered":"<div><\/div>\n<p id=\"article-summary\" class=\"css-1n0orw4 e1wiw3jv0\">Feeling chronically disconnected from others can affect the brain\u2019s structure and function, and it raises the risk for neurodegenerative diseases.<\/p>\n<section class=\"meteredContent css-1r7ky0e\">\n<div class=\"css-s99gbd StoryBodyCompanionColumn\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">Everyone feels lonely from time to time \u2014 after, say, a move to a new school or city, when a child leaves for college, or following the loss of a spouse.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Some people, though, experience loneliness not just transiently but chronically. It becomes \u201ca personality trait, something that\u2019s pretty sticky,\u201d said Dr. Ellen Lee, an associate professor of psychiatry at the University of California, San Diego. These individuals seem to have \u201cthis persistent emotion that then shapes their behavior.\u201d<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Research is mounting that this type of entrenched loneliness is bad for our health and can even change our brains, raising the risk for neurodegenerative diseases. Here\u2019s what experts know about how chronic loneliness affects the brain, and some strategies to address it.<\/p>\n<h2 class=\"css-kypbrf eoo0vm40\" id=\"link-4d02a04\">How does loneliness change the brain?<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">Humans evolved to be social creatures probably because, for our ancient ancestors, being alone could be dangerous and reduce the odds of survival. Experts think loneliness may have emerged as a unique type of stress signal to prompt us to seek companionship.<\/p>\n<\/div>\n<\/div>\n<div><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">With chronic loneliness, that stress response gets stuck and becomes disadvantageous \u2014 similar to the way in which anxiety can shift a helpful fear response to a maladaptive mental illness.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">\u201cSmall, transient episodes of loneliness really motivate people to then seek out social connection,\u201d said Anna Finley, a postdoctoral research fellow at the Institute on Aging at the University of Wisconsin-Madison. \u201cBut in chronic episodes of loneliness, that seems to kind of backfire\u201d because people become especially attuned to social threats or signals of exclusion, which can then make it scary or unpleasant for them to interact with others.<\/p>\n<div class=\"css-1336jj\">\n<div class=\"css-121kum4\">\n<div class=\"css-171d1bw\"><\/div>\n<div class=\"css-asuuk5\">\n<div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\">\n<div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">We are having trouble retrieving the article content.<\/p>\n<p class=\"css-3kpklk\">Please enable JavaScript in your browser settings.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\">\n<hr \/>\n<p>Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0<a href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F05%2F09%2Fwell%2Fmind%2Floneliness-brain-dementia-isolation.html&amp;asset=opttrunc\">log into<\/a>\u00a0your Times account, or\u00a0<a href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F05%2F09%2Fwell%2Fmind%2Floneliness-brain-dementia-isolation.html\">subscribe<\/a>\u00a0for all of The Times.<\/p>\n<hr \/>\n<\/div>\n<div class=\"css-1g71tqy\">\n<div data-testid=\"optimistic-truncator-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">Thank you for your patience while we verify access.<\/p>\n<p class=\"css-3kpklk\">Already a subscriber?\u00a0<a data-testid=\"log-in-link\" class=\"css-z5ryv4\" href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F05%2F09%2Fwell%2Fmind%2Floneliness-brain-dementia-isolation.html&amp;asset=opttrunc\">Log in<\/a>.<\/p>\n<p class=\"css-3kpklk\">Want all of The Times?\u00a0<a data-testid=\"subscribe-link\" class=\"css-z5ryv4\" href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F05%2F09%2Fwell%2Fmind%2Floneliness-brain-dementia-isolation.html\">Subscribe<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Feeling chronically disconnected from others can affect the brain\u2019s structure and function, and it raises the risk for neurodegenerative diseases.Everyone feels lonely from time to time \u2014 after, say, a move to a new school or city, when a child leaves for college, or following the loss of a spouse.Some people, though, experience loneliness not just transiently but chronically. It becomes \u201ca personality trait, something that\u2019s pretty sticky,\u201d said Dr. Ellen Lee, an associate professor of psychiatry at the University of California, San Diego. These individuals seem to have \u201cthis persistent emotion that then shapes their behavior.\u201dResearch is mounting that this type of entrenched loneliness is bad for our health and can even change our brains, raising the risk for neurodegenerative diseases. Here\u2019s what experts know about how chronic loneliness affects the brain, and some strategies to address it.How does loneliness change the brain?Humans evolved to be social creatures probably because, for our ancient ancestors, being alone could be dangerous and reduce the odds of survival. Experts think loneliness may have emerged as a unique type of stress signal to prompt us to seek companionship.With chronic loneliness, that stress response gets stuck and becomes disadvantageous \u2014 similar to the way in which anxiety can shift a helpful fear response to a maladaptive mental illness.\u201cSmall, transient episodes of loneliness really motivate people to then seek out social connection,\u201d said Anna Finley, a postdoctoral research fellow at the Institute on Aging at the University of Wisconsin-Madison. \u201cBut in chronic episodes of loneliness, that seems to kind of backfire\u201d because people become especially attuned to social threats or signals of exclusion, which can then make it scary or unpleasant for them to interact with others.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0log into\u00a0your Times account, or\u00a0subscribe\u00a0for all of The Times.Thank you for your patience while we verify access.Already a subscriber?\u00a0Log in.Want all of The Times?\u00a0Subscribe.<\/p>\n","protected":false},"author":1,"featured_media":5838,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/5836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5836"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/5836\/revisions"}],"predecessor-version":[{"id":5839,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/5836\/revisions\/5839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/5838"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}