{"id":5630,"date":"2024-05-06T09:00:30","date_gmt":"2024-05-06T09:00:30","guid":{"rendered":"https:\/\/medexperts.pro\/?p=5630"},"modified":"2024-05-06T09:31:31","modified_gmt":"2024-05-06T09:31:31","slug":"how-bad-are-ultraprocessed-foods-really","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=5630","title":{"rendered":"How Bad Are Ultraprocessed Foods, Really?"},"content":{"rendered":"
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In the mid-1990s, Carlos Monteiro, a nutritional epidemiologist in Brazil, noticed something alarming: Obesity rates among children in his country<\/a> were rising rapidly.<\/p>\n

To understand why, he and his colleagues at the University of S\u00e3o Paulo scrutinized data on the food buying patterns<\/a> of Brazilian households to see if they had changed in recent years. The researchers found that people were purchasing less sugar, salt, cooking oils and staples like rice and beans, and more processed foods like sodas, sausages, instant noodles, packaged breads and cookies.<\/p>\n

To describe that second category of food, the team came up with a new term: ultraprocessed foods, or UPFs, which they would later link<\/a> to weight gain in children and adults in Brazil.<\/p>\n

Since then, scientists have found associations between UPFs and a range of health conditions<\/a>, including heart disease, Type 2 diabetes, obesity, gastrointestinal diseases and depression, as well as earlier death.<\/p>\n<\/div>\n<\/div>\n

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That\u2019s concerning, experts say<\/a>, since ultraprocessed foods have become a major part of people\u2019s diets worldwide. They account for 67 percent of the calories<\/a> consumed by children and teenagers in the United States, for example.<\/p>\n

But many questions remain. What are ultraprocessed foods, exactly? And how strong is the evidence that they\u2019re harmful? We asked experts to answer these and other questions.<\/p>\n

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In the mid-1990s, Carlos Monteiro, a nutritional epidemiologist in Brazil, noticed something alarming: Obesity rates among children in his country were rising rapidly.To understand why, he and his colleagues at the University of S\u00e3o Paulo scrutinized data on the food buying patterns of Brazilian households to see if they had changed in recent years. The researchers found that people were purchasing less sugar, salt, cooking oils and staples like rice and beans, and more processed foods like sodas, sausages, instant noodles, packaged breads and cookies.To describe that second category of food, the team came up with a new term: ultraprocessed foods, or UPFs, which they would later link to weight gain in children and adults in Brazil.Since then, scientists have found associations between UPFs and a range of health conditions, including heart disease, Type 2 diabetes, obesity, gastrointestinal diseases and depression, as well as earlier death.That\u2019s concerning, experts say, since ultraprocessed foods have become a major part of people\u2019s diets worldwide. They account for 67 percent of the calories consumed by children and teenagers in the United States, for example.But many questions remain. What are ultraprocessed foods, exactly? And how strong is the evidence that they\u2019re harmful? We asked experts to answer these and other questions.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0log into\u00a0your Times account, or\u00a0subscribe\u00a0for all of The Times.Thank you for your patience while we verify access.Already a subscriber?\u00a0Log in.Want all of The Times?\u00a0Subscribe.<\/p>\n","protected":false},"author":1,"featured_media":5632,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/5630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5630"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/5630\/revisions"}],"predecessor-version":[{"id":5633,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/5630\/revisions\/5633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/5632"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}