{"id":5194,"date":"2024-04-29T09:00:53","date_gmt":"2024-04-29T09:00:53","guid":{"rendered":"https:\/\/medexperts.pro\/?p=5194"},"modified":"2024-04-29T09:25:26","modified_gmt":"2024-04-29T09:25:26","slug":"can-sound-bath-meditation-actually-benefit-you","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=5194","title":{"rendered":"Can Sound Bath Meditation Actually Benefit You?"},"content":{"rendered":"
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We asked experts about the health benefits of listening to gongs, chimes and crystal bowls.<\/p>\n

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As the sun set over the Pacific Ocean, the beach cool against my back, a voice invited me to scan my body for feelings of powerlessness. \u201cThen breathe in that area to help it release,\u201d said Sara Sofia Bousiali, the leader of the evening\u2019s sound bath.<\/p>\n

Along with 21 other participants lying on the sand in Santa Monica this April, I listened as Ms. Bousiali played crystal singing bowls and chimes and guided us in an hourlong meditation. At the sound baths I\u2019ve attended, the bell-like sounds seemed to fill my body and melt away racing thoughts. I lost track of time.<\/p>\n

Therapeutic sound \u201cbaths\u201d have been around for a few decades, said Jamie Bechtold, the co-founder and owner of a sound bath studio in Los Angeles. But she has seen their popularity grow in the last five years, she said, and lately they\u2019ve spread beyond wellness hot spots<\/a> like Southern California. They\u2019ve popped up across the U.S., offered in a yoga studio in Cleveland and a barn outside of Raleigh, at corporate events and even onstage at Coachella.<\/p>\n<\/div>\n<\/div>\n

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