{"id":3822,"date":"2024-04-10T09:00:21","date_gmt":"2024-04-10T09:00:21","guid":{"rendered":"https:\/\/medexperts.pro\/?p=3822"},"modified":"2024-04-10T09:30:12","modified_gmt":"2024-04-10T09:30:12","slug":"5-tips-for-exercising-during-allergy-season","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=3822","title":{"rendered":"5 Tips for Exercising During Allergy Season"},"content":{"rendered":"
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Rising pollen counts make outdoor workouts uncomfortable and can affect performance. Here are five strategies for breathing easier.<\/p>\n

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Along with warmer weather and more daylight, spring brings an explosion of pollen, which can make exercising outdoors an itchy, sniffly challenge.<\/p>\n

What\u2019s worse, pollen season has gotten longer and more intense<\/a> in recent years, thanks to climate change.<\/p>\n

While anyone who spends time outdoors will be exposed to their area\u2019s particular allergens<\/a>, exercisers often feel their effects more severely, according to experts, because they inhale higher doses.<\/p>\n

For the more than a quarter of American adults<\/a> who are sensitive to seasonal allergens, exposure can irritate the airway from the nose down to the lungs, which can affect both exercise performance and recovery.<\/p>\n<\/div>\n<\/div>\n

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\u201cWhen the tissues in your nose swell, it\u2019s mechanically harder for air to get from your nose into your airway,\u201d said Dr. Manan Shah, an allergist in Denver who works with athletes to optimize their performance.<\/p>\n

The inflammation often lingers after a workout is done, and can affect sleep and prevent muscles from healing properly. The key, according to Dr. Shah, is to prevent allergic reactions from happening in the first place, since inflammation can be tough to control once it\u2019s started. Here\u2019s how.<\/p>\n

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Rising pollen counts make outdoor workouts uncomfortable and can affect performance. Here are five strategies for breathing easier.Along with warmer weather and more daylight, spring brings an explosion of pollen, which can make exercising outdoors an itchy, sniffly challenge.What\u2019s worse, pollen season has gotten longer and more intense in recent years, thanks to climate change.While anyone who spends time outdoors will be exposed to their area\u2019s particular allergens, exercisers often feel their effects more severely, according to experts, because they inhale higher doses.For the more than a quarter of American adults who are sensitive to seasonal allergens, exposure can irritate the airway from the nose down to the lungs, which can affect both exercise performance and recovery.\u201cWhen the tissues in your nose swell, it\u2019s mechanically harder for air to get from your nose into your airway,\u201d said Dr. Manan Shah, an allergist in Denver who works with athletes to optimize their performance.The inflammation often lingers after a workout is done, and can affect sleep and prevent muscles from healing properly. The key, according to Dr. Shah, is to prevent allergic reactions from happening in the first place, since inflammation can be tough to control once it\u2019s started. Here\u2019s how.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0log into\u00a0your Times account, or\u00a0subscribe\u00a0for all of The Times.Thank you for your patience while we verify access.Already a subscriber?\u00a0Log in.Want all of The Times?\u00a0Subscribe.<\/p>\n","protected":false},"author":1,"featured_media":3824,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/3822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3822"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/3822\/revisions"}],"predecessor-version":[{"id":3825,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/3822\/revisions\/3825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/3824"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}