{"id":3744,"date":"2024-04-09T09:00:29","date_gmt":"2024-04-09T09:00:29","guid":{"rendered":"https:\/\/medexperts.pro\/?p=3744"},"modified":"2024-04-09T09:24:40","modified_gmt":"2024-04-09T09:24:40","slug":"apple-cider-vinegar-benefits-experts-break-down-potential-health-claims","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=3744","title":{"rendered":"Apple Cider Vinegar Benefits: Experts Break Down Potential Health Claims"},"content":{"rendered":"
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It has been said to help with weight loss, blood sugar control, acne and more. But experts say the science is more nuanced.<\/p>\n

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On TikTok<\/a>, a man swirls a tablespoon of apple cider vinegar into a cup of water, drinks it and eats two slices of pizza. Then, he tests his blood sugar. \u201cThese are the best results of all,\u201d he says, showing a much lower spike on a blood sugar graph than when he ate the pizza without the vinegar.<\/p>\n

In other posts, TikTok users rave about apple cider vinegar\u2019s remarkable ability to help them lose weight<\/a>, settle their stomachs<\/a> and \u2014 when applied to their skin \u2014 clear their acne<\/a> and eczema<\/a>.<\/p>\n

Apple cider vinegar has been used as a home remedy for healing wounds, quelling coughs and soothing stomachaches for thousands of years, said Carol Johnston, a professor of nutrition at Arizona State University.<\/p>\n

But while some of apple cider vinegar\u2019s health claims have a little science behind them, Dr. Johnston said, many claims haven\u2019t been studied at all. Here\u2019s what we know about apple cider vinegar \u2014 and some important cautions to keep in mind if you try it.<\/p>\n<\/div>\n<\/div>\n

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