{"id":36671,"date":"2025-11-14T20:22:44","date_gmt":"2025-11-14T21:22:44","guid":{"rendered":"https:\/\/medexperts.pro\/?p=36671"},"modified":"2025-11-20T11:23:00","modified_gmt":"2025-11-20T11:23:00","slug":"the-best-foods-and-drinks-for-constipation","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=36671","title":{"rendered":"The Best Foods and Drinks for Constipation"},"content":{"rendered":"
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It\u2019s go time.<\/p>\n

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I usually open this newsletter with a personal story \u2014 but this week\u2019s topic is constipation, so I\u2019ll spare you.<\/p>\n

A lot of us fret about our regularity. But constipation is defined as fewer than three bowel movements a week<\/a>, hard stool or difficulty passing stool. And at some point, it comes for most of us.<\/p>\n

If you\u2019re worried about your constipation, it lasts for three months or longer, or if you have a significant change in your bowel movements, it\u2019s best to see a doctor, said Dr. Lin Chang, professor of gastroenterology at U.C.L.A. But if you\u2019d simply like to get things moving, there are foods and drinks that can help.<\/p>\n