{"id":36409,"date":"2025-11-11T09:02:16","date_gmt":"2025-11-11T10:02:16","guid":{"rendered":"http:\/\/medexperts.pro\/?p=36409"},"modified":"2025-11-13T06:23:00","modified_gmt":"2025-11-13T06:23:00","slug":"is-it-a-bad-idea-to-exercise-before-bed","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=36409","title":{"rendered":"Is It a Bad Idea to Exercise Before Bed?"},"content":{"rendered":"
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Q: I\u2019ve heard that I should avoid working out before bed, since it might make it harder to fall asleep. But right now, the only free time I have to exercise is in the evening. Should my treadmill really be off-limits after 7 p.m.?<\/strong><\/p>\n

Sleep guidelines have long advised against exercising in the hours before bed. But the latest research is more nuanced than previous recommendations suggest.<\/p>\n

In recent years, several<\/a> large studies<\/a> have found that evening exercise is unlikely to disrupt your sleep, while others<\/a> have continued to find a negative association in some contexts.<\/p>\n

We asked sleep and exercise experts to break down the evidence on evening workouts and sleep, and share best practices for making a pre-bedtime workout work for you.<\/p>\n<\/div>\n<\/div>\n

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