{"id":36026,"date":"2025-11-01T08:01:18","date_gmt":"2025-11-01T09:01:18","guid":{"rendered":"http:\/\/medexperts.pro\/?p=36026"},"modified":"2025-11-01T09:23:06","modified_gmt":"2025-11-01T09:23:06","slug":"how-to-survive-the-new-york-city-marathon","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=36026","title":{"rendered":"How to Survive the New York City Marathon"},"content":{"rendered":"<p aria-live=\"assertive\" class=\"css-1dv1kvn\">new video loaded: <!-- -->How to Survive the New York City Marathon<\/p>\n<div data-testid=\"video-header\">\n<header class=\"css-p8f291\">\n<div class=\"css-1gn3fip\">\n<div class=\"css-vabf4\">\n<div class=\"css-1gp9s7r\">&lt;img src=&quot;http:\/\/medexperts.pro\/wp-content\/uploads\/2025\/11\/THUMBNAIL-well-nyc-marathon-survival-jpg-jumbo.jpg&quot; data-testid=&quot;betamax-poster&quot; sizes=&quot;(width <\/div>\n<div class=\"css-1djxavg\"><span class=\"css-hple31\">In conversation with Well\u2019s fitness editor, Molly Mirhashem, Talya Minsberg, a Times reporter and a 12-time N.Y.C. marathon runner, takes us through the course to share how she prepares for race day and gives guidance to fellow racers and first-timers.<\/span><\/p>\n<p>By Molly Mirhashem, Talya Minsberg, Theodore Tae, Stephanie Swart, Melanie Bencosme and Thomas Vollkommer<\/p>\n<p>November 1, 2025<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/header>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>new video loaded:<\/p>\n","protected":false},"author":1,"featured_media":36028,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-36026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/36026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36026"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/36026\/revisions"}],"predecessor-version":[{"id":36029,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/36026\/revisions\/36029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/36028"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}