{"id":35867,"date":"2025-10-21T09:01:15","date_gmt":"2025-10-21T09:01:15","guid":{"rendered":"http:\/\/medexperts.pro\/?p=35867"},"modified":"2025-10-26T22:24:14","modified_gmt":"2025-10-26T22:24:14","slug":"is-there-any-truth-to-the-feed-a-cold-starve-a-fever-adage","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=35867","title":{"rendered":"Is There Any Truth To the \u2018Feed a Cold, Starve a Fever\u2019 Adage?"},"content":{"rendered":"<div><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-0\">\n<div class=\"css-53u6y8\">\n<p class=\"css-ac37hb evys1bk0\"><strong class=\"css-8qgvsz ebyp5n10\">Q: I often hear people say that when you\u2019re sick, you should \u201cfeed a cold and starve a fever.\u201d Does that work?<\/strong><\/p>\n<p class=\"css-ac37hb evys1bk0\">People often repeat this catchy bit of sick-day wisdom.<em class=\"css-2fg4z9 e1gzwzxm0\"> <\/em>Fuel your body when you have the sniffles, the saying implies, and hold back when your temperature climbs.<\/p>\n<p class=\"css-ac37hb evys1bk0\">But should you really skip dinner when you spike a temperature? There is very little research on <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2023\/01\/10\/well\/eat\/cold-flu-drinks-food.html\" title>how what you eat (or don\u2019t eat)<\/a> affects your body\u2019s infection-fighting capabilities. Yet based on what experts do know about biology, they say you can probably ignore this advice.<\/p>\n<p class=\"css-ac37hb evys1bk0\">It\u2019s most likely \u201cjust an old wives\u2019 tale,\u201d said Dr. David Schneider, chair of the department of family and community medicine at the University of Texas Southwestern Medical Center in Dallas.<\/p>\n<\/div>\n<\/div>\n<div data-testid=\"Dropzone-1\"><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-1\">\n<div class=\"css-53u6y8\">\n<p class=\"css-ac37hb evys1bk0\">Still, there are a few food- and drink-related guidelines to keep in mind when you\u2019re feeling lousy.<\/p>\n<h2 class=\"css-1njxe4c eoo0vm40\" id=\"link-b13a0ef\">What Food Can and Can\u2019t Do<\/h2>\n<p class=\"css-ac37hb evys1bk0\">One reason to question this advice is that it fundamentally doesn\u2019t make sense, said Benjamin Hurrell, an assistant professor of nutrition and immunology at the University of California, Davis.<\/p>\n<div class=\"css-kbghgg\">\n<div class=\"css-121kum4\">\n<div class=\"css-171d1bw\"><\/div>\n<div class=\"css-asuuk5\">\n<div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\">\n<div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\" data-tpl=\"t\">We are having trouble retrieving the article content.<\/p>\n<p class=\"css-3kpklk\" data-tpl=\"t\">Please enable JavaScript in your browser settings.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\">\n<hr \/>\n<p>Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0<a href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F10%2F21%2Fwell%2Feat%2Ffeed-a-cold-starve-a-fever-truth.html&amp;asset=opttrunc\">log into<\/a>\u00a0your Times account, or\u00a0<a href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F10%2F21%2Fwell%2Feat%2Ffeed-a-cold-starve-a-fever-truth.html\">subscribe<\/a>\u00a0for all of The Times.<\/p>\n<hr \/>\n<\/div>\n<div class=\"css-1g71tqy\">\n<div data-testid=\"optimistic-truncator-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\" data-tpl=\"t\">Thank you for your patience while we verify access.<\/p>\n<p class=\"css-3kpklk\" data-tpl=\"t\">Already a subscriber?\u00a0<a data-testid=\"log-in-link\" class=\"css-z5ryv4\" href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F10%2F21%2Fwell%2Feat%2Ffeed-a-cold-starve-a-fever-truth.html&amp;asset=opttrunc\">Log in<\/a>.<\/p>\n<p class=\"css-3kpklk\" data-tpl=\"t\">Want all of The Times?\u00a0<a data-testid=\"subscribe-link\" class=\"css-z5ryv4\" href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F10%2F21%2Fwell%2Feat%2Ffeed-a-cold-starve-a-fever-truth.html\">Subscribe<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Q: I often hear people say that when you\u2019re sick, you should \u201cfeed a cold and starve a fever.\u201d Does that work?People often repeat this catchy bit of sick-day wisdom. Fuel your body when you have the sniffles, the saying implies, and hold back when your temperature climbs.But should you really skip dinner when you spike a temperature? There is very little research on how what you eat (or don\u2019t eat) affects your body\u2019s infection-fighting capabilities. Yet based on what experts do know about biology, they say you can probably ignore this advice.It\u2019s most likely \u201cjust an old wives\u2019 tale,\u201d said Dr. David Schneider, chair of the department of family and community medicine at the University of Texas Southwestern Medical Center in Dallas.Still, there are a few food- and drink-related guidelines to keep in mind when you\u2019re feeling lousy.What Food Can and Can\u2019t DoOne reason to question this advice is that it fundamentally doesn\u2019t make sense, said Benjamin Hurrell, an assistant professor of nutrition and immunology at the University of California, Davis.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0log into\u00a0your Times account, or\u00a0subscribe\u00a0for all of The Times.Thank you for your patience while we verify access.Already a subscriber?\u00a0Log in.Want all of The Times?\u00a0Subscribe.<\/p>\n","protected":false},"author":1,"featured_media":35869,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-35867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/35867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35867"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/35867\/revisions"}],"predecessor-version":[{"id":35870,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/35867\/revisions\/35870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/35869"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}