{"id":3391,"date":"2024-04-02T09:01:11","date_gmt":"2024-04-02T09:01:11","guid":{"rendered":"https:\/\/medexperts.pro\/?p=3391"},"modified":"2024-04-02T09:25:30","modified_gmt":"2024-04-02T09:25:30","slug":"is-it-healthier-to-eat-your-vegetables-before-your-carbs","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=3391","title":{"rendered":"Is It Healthier to Eat Your Vegetables Before Your Carbs?"},"content":{"rendered":"
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Q: I\u2019ve heard that it\u2019s best for my health to eat a salad before dinner. But if I\u2019m eating vegetables regardless, does the order really matter?<\/strong><\/p>\n

It\u2019s a popular internet health hack: Eat foods in the \u201cright\u201d order<\/a> \u2014 vegetables first, proteins and fats second, carbohydrates last \u2014 and you\u2019ll significantly reduce your resulting spike in blood sugar, which can therefore reduce cravings, fatigue and health risks like Type 2 diabetes, proponents say.<\/p>\n

Past research<\/a> on<\/a> the<\/a> topic<\/a>, sometimes referred to as nutrient or meal sequencing, has concluded that it can indeed benefit blood sugar, especially for those with Type 2 diabetes or pre-diabetes.<\/p>\n

For everyone else, it\u2019s not as cut-and-dried, said Dr. Alpana Shukla, a physician and researcher at Weill Cornell Medicine in New York City who has studied food order. Though there are some reasons to consider giving it a try, she said.<\/p>\n<\/div>\n<\/div>\n

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