{"id":31090,"date":"2025-07-04T09:00:11","date_gmt":"2025-07-04T09:00:11","guid":{"rendered":"https:\/\/medexperts.pro\/?p=31090"},"modified":"2025-07-04T09:26:21","modified_gmt":"2025-07-04T09:26:21","slug":"6-outdoor-workouts-to-try-this-summer","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=31090","title":{"rendered":"6 Outdoor Workouts to Try This Summer"},"content":{"rendered":"<div><\/div>\n<p id=\"article-summary\" class=\"css-79rysd e1wiw3jv0\">It\u2019s the perfect time of year to exercise outside.<\/p>\n<section class=\"meteredContent css-1r7ky0e\">\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-0\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">The sun is shining, the pickleball courts are full and you can\u2019t find a parking space at your favorite trailhead. It must be summer.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these perfect summer days, it\u2019s especially hard to resist a jog through the woods or a bike ride around the neighborhood.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">For anyone looking wistfully out the window at a cloudless summer day, here are a few of our favorite ways to work out in the great outdoors.<\/p>\n<h3 class=\"css-15h6bi9 e1gnsphs0\" id=\"link-5f9df80\"><span>Hiking<\/span><\/h3>\n<p class=\"css-at9mc1 evys1bk0\">Walking outside is an enjoyable, accessible way to get some exercise in while experiencing nature. But heading away from civilization can be intimidating.<\/p>\n<\/div>\n<\/div>\n<div data-testid=\"Dropzone-1\"><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-1\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">Here we lay out a few of the fundamentals, so you can go hiking with confidence. Grab a rain jacket, pick a good route and venture out. For more of an upper body workout, grab <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2025\/06\/07\/well\/move\/nordic-trekking-poles-walking.html\" title>a pair of trekking poles<\/a>.<\/p>\n<\/div>\n<\/div>\n<div data-testid=\"RelatedLinksBlock-3\">\n<div data-testid=\"lazy-loader\"><\/div>\n<\/div>\n<div data-testid=\"Optimistic-4\">\n<div class=\"css-kbghgg\">\n<div class=\"css-121kum4\">\n<div class=\"css-171quhb\"><\/div>\n<div class=\"css-asuuk5\">\n<div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\">\n<div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\" data-tpl=\"t\">We are having trouble retrieving the article content.<\/p>\n<p class=\"css-3kpklk\" data-tpl=\"t\">Please enable JavaScript in your browser settings.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\">\n<hr \/>\n<p>Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0<a href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F07%2F04%2Fwell%2Fmove%2Foutdoor-workout-activities-list.html&amp;asset=opttrunc\">log into<\/a>\u00a0your Times account, or\u00a0<a href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F07%2F04%2Fwell%2Fmove%2Foutdoor-workout-activities-list.html\">subscribe<\/a>\u00a0for all of The Times.<\/p>\n<hr \/>\n<\/div>\n<div class=\"css-1g71tqy\">\n<div data-testid=\"optimistic-truncator-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\" data-tpl=\"t\">Thank you for your patience while we verify access.<\/p>\n<p class=\"css-3kpklk\" data-tpl=\"t\">Already a subscriber?\u00a0<a data-testid=\"log-in-link\" class=\"css-z5ryv4\" href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F07%2F04%2Fwell%2Fmove%2Foutdoor-workout-activities-list.html&amp;asset=opttrunc\">Log in<\/a>.<\/p>\n<p class=\"css-3kpklk\" data-tpl=\"t\">Want all of The Times?\u00a0<a data-testid=\"subscribe-link\" class=\"css-z5ryv4\" href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F07%2F04%2Fwell%2Fmove%2Foutdoor-workout-activities-list.html\">Subscribe<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s the perfect time of year to exercise outside.The sun is shining, the pickleball courts are full and you can\u2019t find a parking space at your favorite trailhead. It must be summer.Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these perfect summer days, it\u2019s especially hard to resist a jog through the woods or a bike ride around the neighborhood.For anyone looking wistfully out the window at a cloudless summer day, here are a few of our favorite ways to work out in the great outdoors.HikingWalking outside is an enjoyable, accessible way to get some exercise in while experiencing nature. But heading away from civilization can be intimidating.Here we lay out a few of the fundamentals, so you can go hiking with confidence. Grab a rain jacket, pick a good route and venture out. For more of an upper body workout, grab a pair of trekking poles.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0log into\u00a0your Times account, or\u00a0subscribe\u00a0for all of The Times.Thank you for your patience while we verify access.Already a subscriber?\u00a0Log in.Want all of The Times?\u00a0Subscribe.<\/p>\n","protected":false},"author":1,"featured_media":31092,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-31090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/31090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31090"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/31090\/revisions"}],"predecessor-version":[{"id":31093,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/31090\/revisions\/31093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/31092"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}