{"id":30916,"date":"2025-07-02T09:01:28","date_gmt":"2025-07-02T09:01:28","guid":{"rendered":"http:\/\/medexperts.pro\/?p=30916"},"modified":"2025-07-02T09:25:43","modified_gmt":"2025-07-02T09:25:43","slug":"10-nutrition-lessons-from-2025-so-far","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=30916","title":{"rendered":"10 Nutrition Lessons From 2025, So Far"},"content":{"rendered":"<div><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-0\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">It\u2019s been a big year for nutrition, and we\u2019re only halfway through. Opinions about the proper amount of protein are all over social media; ultraprocessed foods <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2025\/01\/29\/us\/politics\/rfk-jr-processed-foods-chronic-disease.html\" title>are being thrust into the political spotlight<\/a>; and we\u2019re still coming to terms with the health risks of alcohol.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">How and what we eat are big topics for us at Well, and we spend a lot of time talking to nutrition experts about them. So we are looking back on some of the best food-related guidance we have received so far in 2025.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Here are 10 of our favorite nutrition takeaways.<\/p>\n<h2 class=\"css-1u37br4 eoo0vm40\" id=\"link-3e682b8d\">1. Healthy aging might start with your morning coffee.<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">Researchers have long known about <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2021\/06\/14\/well\/eat\/coffee-health-benefits.html\" title>the health benefits of drinking coffee<\/a>. It has been linked with reduced risks of heart disease, Type 2 diabetes, certain cancers and more. Now, according to a study presented at a nutrition conference in June, there could be another perk. Drinking <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2025\/06\/02\/well\/eat\/health-longevity-aging-benefits-of-coffee.html\" title>coffee in midlife may lead to healthy aging<\/a>.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">In the study, female nurses who consumed the most caffeine between ages 45 and 60 had higher odds of healthy aging \u2014 such as being free of cognitive impairment and chronic diseases like cancer, heart disease and multiple sclerosis \u2014 compared with those who consumed the least caffeine.<\/p>\n<\/div>\n<\/div>\n<div data-testid=\"Dropzone-1\"><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-1\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">What other health benefits might coffee offer? Here\u2019s what we learned.<\/p>\n<\/div>\n<\/div>\n<div data-testid=\"RelatedLinksBlock-3\">\n<div data-testid=\"lazy-loader\"><\/div>\n<\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-2\">\n<div class=\"css-53u6y8\">\n<h2 class=\"css-1u37br4 eoo0vm40\" id=\"link-70defd4a\">2. Vodka soda isn\u2019t \u2018healthier\u2019 for you than beer or whiskey.<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">There\u2019s a common perception that certain alcoholic drinks, like <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2024\/02\/17\/well\/eat\/red-wine-heart-health.html\" title>red wines<\/a> or clear liquors, are \u201cless bad\u201d for health than darker liquors or beer. But \u201calcohol is alcohol,\u201d said J\u00fcrgen Rehm, a senior scientist at the Centre for Addiction and Mental Health in Toronto. Any kind, in any amount, can increase your risk for health conditions like cancer and heart disease.<\/p>\n<div class=\"css-kbghgg\">\n<div class=\"css-121kum4\">\n<div class=\"css-171quhb\"><\/div>\n<div class=\"css-asuuk5\">\n<div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\">\n<div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\" data-tpl=\"t\">We are having trouble retrieving the article content.<\/p>\n<p class=\"css-3kpklk\" data-tpl=\"t\">Please enable JavaScript in your browser settings.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\">\n<hr \/>\n<p>Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0<a href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F07%2F02%2Fwell%2Feat%2Fnutrition-food-tips-2025.html&amp;asset=opttrunc\">log into<\/a>\u00a0your Times account, or\u00a0<a href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F07%2F02%2Fwell%2Feat%2Fnutrition-food-tips-2025.html\">subscribe<\/a>\u00a0for all of The Times.<\/p>\n<hr \/>\n<\/div>\n<div class=\"css-1g71tqy\">\n<div data-testid=\"optimistic-truncator-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\" data-tpl=\"t\">Thank you for your patience while we verify access.<\/p>\n<p class=\"css-3kpklk\" data-tpl=\"t\">Already a subscriber?\u00a0<a data-testid=\"log-in-link\" class=\"css-z5ryv4\" href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F07%2F02%2Fwell%2Feat%2Fnutrition-food-tips-2025.html&amp;asset=opttrunc\">Log in<\/a>.<\/p>\n<p class=\"css-3kpklk\" data-tpl=\"t\">Want all of The Times?\u00a0<a data-testid=\"subscribe-link\" class=\"css-z5ryv4\" href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F07%2F02%2Fwell%2Feat%2Fnutrition-food-tips-2025.html\">Subscribe<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s been a big year for nutrition, and we\u2019re only halfway through. Opinions about the proper amount of protein are all over social media; ultraprocessed foods are being thrust into the political spotlight; and we\u2019re still coming to terms with the health risks of alcohol.How and what we eat are big topics for us at Well, and we spend a lot of time talking to nutrition experts about them. So we are looking back on some of the best food-related guidance we have received so far in 2025.Here are 10 of our favorite nutrition takeaways.1. Healthy aging might start with your morning coffee.Researchers have long known about the health benefits of drinking coffee. It has been linked with reduced risks of heart disease, Type 2 diabetes, certain cancers and more. Now, according to a study presented at a nutrition conference in June, there could be another perk. Drinking coffee in midlife may lead to healthy aging.In the study, female nurses who consumed the most caffeine between ages 45 and 60 had higher odds of healthy aging \u2014 such as being free of cognitive impairment and chronic diseases like cancer, heart disease and multiple sclerosis \u2014 compared with those who consumed the least caffeine.What other health benefits might coffee offer? Here\u2019s what we learned.2. Vodka soda isn\u2019t \u2018healthier\u2019 for you than beer or whiskey.There\u2019s a common perception that certain alcoholic drinks, like red wines or clear liquors, are \u201cless bad\u201d for health than darker liquors or beer. But \u201calcohol is alcohol,\u201d said J\u00fcrgen Rehm, a senior scientist at the Centre for Addiction and Mental Health in Toronto. Any kind, in any amount, can increase your risk for health conditions like cancer and heart disease.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0log into\u00a0your Times account, or\u00a0subscribe\u00a0for all of The Times.Thank you for your patience while we verify access.Already a subscriber?\u00a0Log in.Want all of The Times?\u00a0Subscribe.<\/p>\n","protected":false},"author":1,"featured_media":30918,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-30916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/30916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30916"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/30916\/revisions"}],"predecessor-version":[{"id":30919,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/30916\/revisions\/30919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/30918"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}