{"id":29068,"date":"2025-06-05T09:00:20","date_gmt":"2025-06-05T09:00:20","guid":{"rendered":"http:\/\/medexperts.pro\/?p=29068"},"modified":"2025-06-05T09:27:43","modified_gmt":"2025-06-05T09:27:43","slug":"quick-and-easy-anti-aging-strategies","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=29068","title":{"rendered":"Quick and Easy Anti-Aging Strategies"},"content":{"rendered":"
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Which healthy behaviors pack the biggest benefits? Experts share anti-aging strategies for the time strapped.<\/p>\n

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The fundamentals of healthy aging<\/a> are no big secret: Regular exercise, eating well, quality sleep and a robust social life can all help you live better for longer. But doing these things takes time \u2014 and when there\u2019s only so much time in the day, it\u2019s hard to know where to start.<\/p>\n

For one, experts say, don\u2019t model your habits after the longevity influencers<\/a>, with their elaborate treatment schedules<\/a> and strict regimens. People may be \u201covereager to pile a ton of different interventions onto themselves\u201d and could end up discouraged when they can\u2019t stick to them, said Dudley Lamming, an associate professor of medicine at the University of Wisconsin-Madison who studies aging.<\/p>\n

Setting aside just a few minutes a day for healthier habits can be enough to lower your mortality risk, said Dr. Sara Espinoza, a director of the Diabetes and Aging Center at Cedars-Sinai in Los Angeles. And while some of the steps most likely to increase your life span are neither quick nor easy (for example, quitting smoking or cutting down on alcohol<\/a> if you\u2019re a heavy drinker), small, consistent behavioral changes can also add up, said Linda Ercoli, a geriatric psychologist and interim director of the Longevity Center at U.C.L.A.<\/p>\n

We asked experts to share which low-lift daily habits seem to impart the biggest longevity benefits, and how to determine which will work best for you.<\/p>\n<\/div>\n<\/div>\n

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