{"id":28024,"date":"2025-05-19T09:00:35","date_gmt":"2025-05-19T09:00:35","guid":{"rendered":"http:\/\/medexperts.pro\/?p=28024"},"modified":"2025-05-19T09:23:02","modified_gmt":"2025-05-19T09:23:02","slug":"how-to-manage-your-blood-sugar-with-exercise","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=28024","title":{"rendered":"How to Manage Your Blood Sugar With Exercise"},"content":{"rendered":"
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Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference.<\/p>\n

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These days, more and more of us have to worry about our blood sugar.<\/p>\n

Some 38 million Americans have diabetes<\/a>, and more than two times that number have pre-diabetes. Many millions more have some form of insulin resistance, which can make you tired, irritable and even dizzy. And all of these conditions become more common as we age<\/a>.<\/p>\n

The good news is that exercise can help. It\u2019s at least as important as your diet for preventing and treating insulin resistance and diabetes. It can also help you lose weight<\/a>, which is often the most important step in leveling out blood sugar.<\/p>\n

Exercise has several unique ways to help your body process glucose, said Dr. Donald Hensrud, a specialist in preventive medicine and nutrition and medical editor of \u201cThe Mayo Clinic Diet.\u201d And while any exercise is good for you, the type of movement you choose and when you do it can play a big role in how much it helps.<\/p>\n

Here are some things you should think about when planning workouts, according to experts.<\/p>\n