{"id":27742,"date":"2025-05-14T09:02:20","date_gmt":"2025-05-14T09:02:20","guid":{"rendered":"http:\/\/medexperts.pro\/?p=27742"},"modified":"2025-05-14T09:29:42","modified_gmt":"2025-05-14T09:29:42","slug":"tips-for-anxiety-from-dan-harris-sara-bareilles-and-dacher-keltner","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=27742","title":{"rendered":"Tips for Anxiety From Dan Harris, Sara Bareilles and Dacher Keltner"},"content":{"rendered":"
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How a singer, a psychologist and an author seek peace despite their struggles.<\/p>\n

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Sara Bareilles is emerging from a monthslong bought of acute anxiety.<\/p>\n

The singer, songwriter and Broadway star has grappled with the condition for years. She had been doing well enough to stop taking Lexapro, an antidepressant, she said. Then a close friend died, and she began to spiral downward.<\/p>\n

\u201cThe bottom dropped out and I couldn\u2019t find the surface again,\u201d Ms. Bareilles said onstage at the New York Times Well Festival<\/a> in Brooklyn last week.<\/p>\n

Ms. Bareilles was speaking on a panel about living with anxiety, alongside Dacher Keltner, a professor of psychology at the University of California, Berkeley. It was moderated by Dan Harris, the host of the \u201c10% Happier\u201d podcast \u2014 who, as he told the audience, is perhaps best known for having had a \u201ccoke-fueled panic attack on \u2018Good Morning America.\u2019\u201d<\/p>\n

\u201cIf you Google \u2018panic attack on television,\u2019 you can see it for yourself,\u201d he said. \u201cIt\u2019s the No. 1 result.\u201d<\/p>\n<\/div>\n<\/div>\n

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None of the panelists claimed to have conquered anxiety. But they shared some of the strategies that have helped them cope.<\/p>\n<\/div>\n<\/div>\n

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How a singer, a psychologist and an author seek peace despite their struggles.Sara Bareilles is emerging from a monthslong bought of acute anxiety.The singer, songwriter and Broadway star has grappled with the condition for years. She had been doing well enough to stop taking Lexapro, an antidepressant, she said. Then a close friend died, and she began to spiral downward.\u201cThe bottom dropped out and I couldn\u2019t find the surface again,\u201d Ms. Bareilles said onstage at the New York Times Well Festival in Brooklyn last week.Ms. Bareilles was speaking on a panel about living with anxiety, alongside Dacher Keltner, a professor of psychology at the University of California, Berkeley. It was moderated by Dan Harris, the host of the \u201c10% Happier\u201d podcast \u2014 who, as he told the audience, is perhaps best known for having had a \u201ccoke-fueled panic attack on \u2018Good Morning America.\u2019\u201d\u201cIf you Google \u2018panic attack on television,\u2019 you can see it for yourself,\u201d he said. \u201cIt\u2019s the No. 1 result.\u201dNone of the panelists claimed to have conquered anxiety. But they shared some of the strategies that have helped them cope.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0log into\u00a0your Times account, or\u00a0subscribe\u00a0for all of The Times.Thank you for your patience while we verify access.Already a subscriber?\u00a0Log in.Want all of The Times?\u00a0Subscribe.<\/p>\n","protected":false},"author":1,"featured_media":27744,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-27742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/27742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27742"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/27742\/revisions"}],"predecessor-version":[{"id":27745,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/27742\/revisions\/27745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/27744"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}