{"id":27216,"date":"2025-05-06T09:00:28","date_gmt":"2025-05-06T09:00:28","guid":{"rendered":"https:\/\/medexperts.pro\/?p=27216"},"modified":"2025-05-06T09:31:19","modified_gmt":"2025-05-06T09:31:19","slug":"whats-the-best-way-to-wake-up","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=27216","title":{"rendered":"What\u2019s the Best Way to Wake Up?"},"content":{"rendered":"
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Q: I\u2019ve heard plenty of advice about how to prepare for a good night\u2019s sleep, but what about waking up? What\u2019s the ideal way to start my day?<\/strong><\/p>\n

Your schedule often determines exactly when you get out of bed. But to the extent you can shape your routine, experts have some thoughts on the healthiest morning habits.<\/p>\n

\u201cI always joke that the best thing to do is to get a puppy,\u201d said Mariana Figueiro, who studies light and health at the Ichan School of Medicine at Mount Sinai.<\/p>\n

She\u2019s only half kidding. The two keys to a healthy wake-up routine, she said, are getting up at a consistent time each day and viewing morning sunlight \u2014 both tend to come with a regular morning dog walk.<\/p>\n<\/div>\n<\/div>\n

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We spoke with four other sleep and circadian rhythm experts who all agreed with Dr. Figueiro about the importance of these two morning habits. Here are their other recommendations \u2014 dog or no dog.<\/p>\n