{"id":27074,"date":"2025-05-02T20:37:56","date_gmt":"2025-05-02T20:37:56","guid":{"rendered":"http:\/\/medexperts.pro\/?p=27074"},"modified":"2025-05-02T21:24:18","modified_gmt":"2025-05-02T21:24:18","slug":"what-actually-brings-teens-joy","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=27074","title":{"rendered":"What (Actually) Brings Teens Joy?"},"content":{"rendered":"<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-0\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">Headlines trumpet an alarming trend: American teenagers are in the midst of a crisis. Their rates of anxiety and depression have been rising for years. And many of the factors contributing to this unhappiness \u2014 the psychological toll of the Covid-19 pandemic, school-shooting drills, climate change, social media \u2014 are ongoing.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Amid all this gloom, I became curious about how teenagers have been sustaining themselves. I remember how extreme the emotions of adolescence can feel; anxiety and hopelessness can seem intense, but so can joy and euphoria. Teenagers are learning who they want to be, experiencing the fullest range of their feelings and seeking out the good. In trying to figure all that out, the youngest among us might actually be the experts at looking beyond challenging circumstances to find happiness.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">So I asked dozens of young people from all over the country to explain, in their own words, how exactly they do that. They told me about taking pleasure in everything from fluffy pom-pom pens to white-noise playlists to cotton-candy ice cream. Yes, sometimes these teenagers feel disillusioned and overwhelmed. But they also have routines that reliably bring them delight<em class=\"css-2fg4z9 e1gzwzxm0\">.<\/em><\/p>\n<\/div>\n<\/div>\n<div data-testid=\"Dropzone-1\"><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-1\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\"><em class=\"css-2fg4z9 e1gzwzxm0\">These interviews have been condensed and edited for clarity.<\/em><\/p>\n<\/div>\n<\/div>\n<div data-testid=\"ImageBlock-3\">\n<div data-testid=\"imageblock-wrapper\">\n<figure class=\"img-sz-medium css-1hs5yzu e1g7ppur0\" aria-label=\"media\" role=\"group\">\n<div class=\"css-1xdhyk6 erfvjey0\" data-testid=\"photoviewer-children-figure\"><\/div><figcaption data-testid=\"photoviewer-children-caption\" class=\"css-gbc9ki ewdxa0s0\"><span class=\"css-1xhm86d e1z0qqy90\"><span><span aria-hidden=\"false\">Illustration by Andy Rementer<\/span><\/span><\/span><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-2\">\n<div class=\"css-53u6y8\">\n<h2 class=\"css-2upsz0 eoo0vm40\" id=\"link-2d21b62f\">Talking out loud to a rubber duck<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">Over the past year, I\u2019ve been teaching myself how to code. For teenagers, a lot of things in the world feel out of our control right now. The way out of that is to actually make something ourselves.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">It\u2019s satisfying when my code works, but my favorite part is actually when it doesn\u2019t work, because that\u2019s when I talk to my rubber duck. \u201cRubber duck debugging\u201d is a concept invented by engineers. Basically, when I\u2019m coding, I have a literal rubber duck next to me. When I run into problems, I turn to the duck and explain what I did, step by step.<\/p>\n<div class=\"css-kbghgg\">\n<div class=\"css-121kum4\">\n<div class=\"css-171quhb\"><\/div>\n<div class=\"css-asuuk5\">\n<div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\">\n<div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">We are having trouble retrieving the article content.<\/p>\n<p class=\"css-3kpklk\">Please enable JavaScript in your browser settings.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\">\n<hr \/>\n<p>Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0<a href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F05%2F02%2Fmagazine%2Fteens-teenagers-happiness-joy.html&amp;asset=opttrunc\">log into<\/a>\u00a0your Times account, or\u00a0<a href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F05%2F02%2Fmagazine%2Fteens-teenagers-happiness-joy.html\">subscribe<\/a>\u00a0for all of The Times.<\/p>\n<hr \/>\n<\/div>\n<div class=\"css-1g71tqy\">\n<div data-testid=\"optimistic-truncator-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">Thank you for your patience while we verify access.<\/p>\n<p class=\"css-3kpklk\">Already a subscriber?\u00a0<a data-testid=\"log-in-link\" class=\"css-z5ryv4\" href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F05%2F02%2Fmagazine%2Fteens-teenagers-happiness-joy.html&amp;asset=opttrunc\">Log in<\/a>.<\/p>\n<p class=\"css-3kpklk\">Want all of The Times?\u00a0<a data-testid=\"subscribe-link\" class=\"css-z5ryv4\" href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F05%2F02%2Fmagazine%2Fteens-teenagers-happiness-joy.html\">Subscribe<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Headlines trumpet an alarming trend: American teenagers are in the midst of a crisis. Their rates of anxiety and depression have been rising for years. And many of the factors contributing to this unhappiness \u2014 the psychological toll of the Covid-19 pandemic, school-shooting drills, climate change, social media \u2014 are ongoing.Amid all this gloom, I became curious about how teenagers have been sustaining themselves. I remember how extreme the emotions of adolescence can feel; anxiety and hopelessness can seem intense, but so can joy and euphoria. Teenagers are learning who they want to be, experiencing the fullest range of their feelings and seeking out the good. In trying to figure all that out, the youngest among us might actually be the experts at looking beyond challenging circumstances to find happiness.So I asked dozens of young people from all over the country to explain, in their own words, how exactly they do that. They told me about taking pleasure in everything from fluffy pom-pom pens to white-noise playlists to cotton-candy ice cream. Yes, sometimes these teenagers feel disillusioned and overwhelmed. But they also have routines that reliably bring them delight.These interviews have been condensed and edited for clarity.Illustration by Andy RementerTalking out loud to a rubber duckOver the past year, I\u2019ve been teaching myself how to code. For teenagers, a lot of things in the world feel out of our control right now. The way out of that is to actually make something ourselves.It\u2019s satisfying when my code works, but my favorite part is actually when it doesn\u2019t work, because that\u2019s when I talk to my rubber duck. \u201cRubber duck debugging\u201d is a concept invented by engineers. Basically, when I\u2019m coding, I have a literal rubber duck next to me. When I run into problems, I turn to the duck and explain what I did, step by step.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0log into\u00a0your Times account, or\u00a0subscribe\u00a0for all of The Times.Thank you for your patience while we verify access.Already a subscriber?\u00a0Log in.Want all of The Times?\u00a0Subscribe.<\/p>\n","protected":false},"author":1,"featured_media":27076,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-27074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/27074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27074"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/27074\/revisions"}],"predecessor-version":[{"id":27077,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/27074\/revisions\/27077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/27076"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}