{"id":2694,"date":"2024-03-21T08:02:26","date_gmt":"2024-03-21T09:02:26","guid":{"rendered":"http:\/\/medexperts.pro\/?p=2694"},"modified":"2024-03-21T09:25:29","modified_gmt":"2024-03-21T09:25:29","slug":"5-tips-for-a-healthier-relationship-with-your-phone","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=2694","title":{"rendered":"5 Tips for a Healthier Relationship With Your Phone"},"content":{"rendered":"
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Unplugging is often impossible. Here\u2019s a realistic guide to using your tech in a way that serves you.<\/p>\n

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A few years ago, a Google employee sent an email to thousands of her co-workers: What if for six weeks straight, you spent one night per week without technology?<\/p>\n

The email was from Laura Mae Martin, Google\u2019s executive productivity adviser, a role that, among other things, was created to help staff members foster healthier relationships with their gadgets and apps. After she sent the note, Ms. Martin was flooded with responses from co-workers eager for a respite from some of the very products they helped build. Thousands of employees have since participated in the annual \u201cNo-Tech Tuesday Night Challenge,\u201d said Ms. Martin, author of the upcoming book \u201cUptime: A Practical Guide to Personal Productivity and Wellbeing.\u201d<\/p>\n

The problem she was trying to solve isn\u2019t unique to Google workers. One survey found that most Americans say they spend too much time<\/a> on their phones. But dramatic solutions \u2014 a digital detox<\/a>, a phone downgrade<\/a> or a complete exit from social media \u2014 may feel impractical.<\/p>\n

Is it possible to have a healthy relationship with technology while still using it daily? Fortunately, according to experts, the answer is a resounding yes.<\/p>\n<\/div>\n<\/div>\n

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