{"id":24886,"date":"2025-03-28T08:04:30","date_gmt":"2025-03-28T09:04:30","guid":{"rendered":"https:\/\/medexperts.pro\/?p=24886"},"modified":"2025-03-28T09:22:53","modified_gmt":"2025-03-28T09:22:53","slug":"the-worst-habits-for-your-back-according-to-spine-surgeons","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=24886","title":{"rendered":"The Worst Habits for Your Back, According to Spine Surgeons"},"content":{"rendered":"
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Avoid a world of hurt with these four tips.<\/p>\n

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As I write this, I\u2019m wearing a large heating pad on my back like a cape. Why? Because when I parked my car at the grocery store, I made the mistake of twisting around to grab shopping bags from the back seat.<\/p>\n

I felt a zing of pain in the middle of my back. Uh oh!<\/p>\n

Research shows<\/a> that over a third of U.S. adults have experienced back pain during a three-month period \u2014 but few treatments actually work, according to a new study that analyzed hundreds of trials<\/a>.<\/p>\n

So I thought it might be helpful to focus on how to prevent back pain in the first place. I\u2019ve asked orthopedic doctors for their best tips.<\/p>\n