{"id":24276,"date":"2025-03-19T08:00:33","date_gmt":"2025-03-19T09:00:33","guid":{"rendered":"http:\/\/medexperts.pro\/?p=24276"},"modified":"2025-03-19T09:26:53","modified_gmt":"2025-03-19T09:26:53","slug":"heres-one-more-reason-to-try-to-exercise","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=24276","title":{"rendered":"Here\u2019s One More Reason to Try to Exercise"},"content":{"rendered":"
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Consistent workouts can be a powerful way to fight chronic inflammation.<\/p>\n

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Next time you\u2019re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests<\/a> it is one of the best tools for fighting chronic inflammation.<\/p>\n

Inflammation<\/a> has emerged as a looming health concern in recent years \u2014 experts say it can be both a cause and a sign of disease. And while there\u2019s still a lot we don\u2019t know about its significance, most experts agree that the less chronically inflamed we are, the healthier we are.<\/p>\n

The scientific<\/a> evidence<\/a> is also clear that people who are sedentary tend to have higher levels of inflammation compared to people who exercise regularly. And when sedentary people start moving consistently, their inflammation levels generally decline.<\/p>\n

Some researchers<\/a> believe that exercise\u2019s power to fight inflammation<\/a> may even be at the heart of why physical activity is so effective at protecting us against cardiovascular disease, diabetes, dementia and other chronic conditions.<\/p>\n<\/div>\n<\/div>\n

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The growing understanding that exercise and inflammation are linked has been relatively recent, and this has spurred a boom of research into the connection, said Dr. Robert Shmerling, a rheumatologist and a medical editor at Harvard Health Publishing. Here\u2019s what we know \u2014 and what it means for you.<\/p>\n