{"id":24094,"date":"2025-03-17T08:00:20","date_gmt":"2025-03-17T09:00:20","guid":{"rendered":"http:\/\/medexperts.pro\/?p=24094"},"modified":"2025-03-17T09:26:11","modified_gmt":"2025-03-17T09:26:11","slug":"are-vibration-plates-a-scam","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=24094","title":{"rendered":"Are Vibration Plates a Scam?"},"content":{"rendered":"

TikTok influencers claim they\u2019re an easy route to fitness. Here\u2019s what the data says.<\/p>\n

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By Sean Dong<\/span><\/span><\/span><\/figcaption><\/figure>\n
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By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds<\/a> and build muscle<\/a>. At least, that\u2019s the claim you\u2019ll find all over TikTok.<\/p>\n

\u201cAll you have to do is just hop on this vibration plate, and it does all the work for you,\u201d one user<\/a> said.<\/p>\n

Adding vibration to a workout isn\u2019t new<\/a>. But research on how vibration may (or may not) benefit your health is inconsistent, experts say. And vibration plates aren\u2019t cheap: Many cost hundreds or even thousands of dollars.<\/p>\n

Here\u2019s what to know.<\/p>\n