{"id":23402,"date":"2025-03-06T19:30:19","date_gmt":"2025-03-06T20:30:19","guid":{"rendered":"https:\/\/medexperts.pro\/?p=23402"},"modified":"2025-03-06T21:28:22","modified_gmt":"2025-03-06T21:28:22","slug":"are-ultraprocessed-foods-addictive","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=23402","title":{"rendered":"Are Ultraprocessed Foods Addictive?"},"content":{"rendered":"<div><\/div>\n<p id=\"article-summary\" class=\"css-79rysd e1wiw3jv0\">The question has generated controversy among scientists. Here\u2019s what we know.<\/p>\n<section class=\"meteredContent css-1r7ky0e\">\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-0\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">Over the last decade or so, research has revealed a clear pattern: People tend to overeat <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2024\/05\/06\/well\/eat\/ultraprocessed-foods-harmful-health.html\" title>ultraprocessed foods<\/a>. This could be one reason they\u2019re linked with weight gain and obesity.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">What isn\u2019t clear is <em class=\"css-2fg4z9 e1gzwzxm0\">why<\/em> we are so prone to overeating them.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Dr. Robert Califf, the former commissioner of the Food and Drug Administration, offered one hypothesis at a <a class=\"css-yywogo\" href=\"https:\/\/x.com\/KevinH_PhD\/status\/1864748853284528375\" title rel=\"noopener noreferrer\" target=\"_blank\">Senate hearing in December<\/a>: \u201cThese foods are probably addictive,\u201d he said, adding that they may act on the same brain pathways involved with addiction to opioids and other drugs.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">As recently as eight years ago, such a concept was highly controversial, said Ashley Gearhardt, an addiction researcher at the University of Michigan. She described being heckled onstage at a scientific conference in 2017 for suggesting that some ultraprocessed foods may act as addictive substances. Now, she said, more researchers have started coming around to the idea.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">But a major question remains: How do you prove it?<\/p>\n<p class=\"css-at9mc1 evys1bk0\">A <a class=\"css-yywogo\" href=\"https:\/\/www.cell.com\/cell-metabolism\/fulltext\/S1550-4131(25)00060-9\" title rel=\"noopener noreferrer\" target=\"_blank\">study published Tuesday<\/a>, the largest of its kind, took a big swing at this conundrum. But its results raised more questions than answers. Here\u2019s what we know \u2014 and don\u2019t know \u2014 so far.<\/p>\n<\/div>\n<\/div>\n<div data-testid=\"Dropzone-1\"><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-1\">\n<div class=\"css-53u6y8\">\n<h2 class=\"css-1u37br4 eoo0vm40\" id=\"link-3ac8850f\">Can food give you a druglike dopamine hit?<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">One way researchers study addiction is by looking at the brain levels of the <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2023\/06\/30\/well\/mind\/dopamine-brain-behavior.html\" title>neurotransmitter dopamine<\/a> \u2014 a natural signal that helps you learn to seek what you need to survive. When you eat, your brain releases the chemical, said Dana Small, a cognitive neuroscientist at McGill University in Montreal. If it\u2019s a food you know and like, she said, just thinking about or seeing it can trigger an increase in dopamine, reminding you that it\u2019s a good source of fuel and nudging you to eat more.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Addictive drugs co-opt this survival system by triggering a larger surge in dopamine and driving people to use them again and again, Dr. Small said.<\/p>\n<div class=\"css-1336jj\">\n<div class=\"css-121kum4\">\n<div class=\"css-171quhb\"><\/div>\n<div class=\"css-asuuk5\">\n<div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\">\n<div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">We are having trouble retrieving the article content.<\/p>\n<p class=\"css-3kpklk\">Please enable JavaScript in your browser settings.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\">\n<hr \/>\n<p>Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0<a href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F03%2F06%2Fwell%2Feat%2Fultraprocessed-foods-addiction.html&amp;asset=opttrunc\">log into<\/a>\u00a0your Times account, or\u00a0<a href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F03%2F06%2Fwell%2Feat%2Fultraprocessed-foods-addiction.html\">subscribe<\/a>\u00a0for all of The Times.<\/p>\n<hr \/>\n<\/div>\n<div class=\"css-1g71tqy\">\n<div data-testid=\"optimistic-truncator-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">Thank you for your patience while we verify access.<\/p>\n<p class=\"css-3kpklk\">Already a subscriber?\u00a0<a data-testid=\"log-in-link\" class=\"css-z5ryv4\" href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F03%2F06%2Fwell%2Feat%2Fultraprocessed-foods-addiction.html&amp;asset=opttrunc\">Log in<\/a>.<\/p>\n<p class=\"css-3kpklk\">Want all of The Times?\u00a0<a data-testid=\"subscribe-link\" class=\"css-z5ryv4\" href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F03%2F06%2Fwell%2Feat%2Fultraprocessed-foods-addiction.html\">Subscribe<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>The question has generated controversy among scientists. Here\u2019s what we know.Over the last decade or so, research has revealed a clear pattern: People tend to overeat ultraprocessed foods. This could be one reason they\u2019re linked with weight gain and obesity.What isn\u2019t clear is why we are so prone to overeating them.Dr. Robert Califf, the former commissioner of the Food and Drug Administration, offered one hypothesis at a Senate hearing in December: \u201cThese foods are probably addictive,\u201d he said, adding that they may act on the same brain pathways involved with addiction to opioids and other drugs.As recently as eight years ago, such a concept was highly controversial, said Ashley Gearhardt, an addiction researcher at the University of Michigan. She described being heckled onstage at a scientific conference in 2017 for suggesting that some ultraprocessed foods may act as addictive substances. Now, she said, more researchers have started coming around to the idea.But a major question remains: How do you prove it?A study published Tuesday, the largest of its kind, took a big swing at this conundrum. But its results raised more questions than answers. Here\u2019s what we know \u2014 and don\u2019t know \u2014 so far.Can food give you a druglike dopamine hit?One way researchers study addiction is by looking at the brain levels of the neurotransmitter dopamine \u2014 a natural signal that helps you learn to seek what you need to survive. When you eat, your brain releases the chemical, said Dana Small, a cognitive neuroscientist at McGill University in Montreal. If it\u2019s a food you know and like, she said, just thinking about or seeing it can trigger an increase in dopamine, reminding you that it\u2019s a good source of fuel and nudging you to eat more.Addictive drugs co-opt this survival system by triggering a larger surge in dopamine and driving people to use them again and again, Dr. Small said.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0log into\u00a0your Times account, or\u00a0subscribe\u00a0for all of The Times.Thank you for your patience while we verify access.Already a subscriber?\u00a0Log in.Want all of The Times?\u00a0Subscribe.<\/p>\n","protected":false},"author":1,"featured_media":23404,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-23402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/23402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23402"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/23402\/revisions"}],"predecessor-version":[{"id":23405,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/23402\/revisions\/23405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/23404"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}