{"id":21673,"date":"2025-02-06T09:00:53","date_gmt":"2025-02-06T10:00:53","guid":{"rendered":"http:\/\/medexperts.pro\/?p=21673"},"modified":"2025-02-06T10:27:56","modified_gmt":"2025-02-06T10:27:56","slug":"6-ways-alcohol-can-affect-your-gut","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=21673","title":{"rendered":"6 Ways Alcohol Can Affect Your Gut"},"content":{"rendered":"<div><\/div>\n<p id=\"article-summary\" class=\"css-79rysd e1wiw3jv0\">If you have these common digestive symptoms, drinking less may help.<\/p>\n<section class=\"meteredContent css-1r7ky0e\">\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-0\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">When we published <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2024\/01\/30\/well\/eat\/alcohol-gut-health-microbiome.html\" title>an article last year<\/a> about the various ways alcohol might change your gut microbiome, the reader response was overwhelming.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">One person said that after quitting alcohol, digestive issues practically vanished. Others said that curtailing their drinking helped with bloating, acid reflux, irritable bowel syndrome and more.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">That\u2019s not surprising, said Dr. Morgan Sendzischew Shane, a gastroenterologist at the University of Miami Health System. Some people may notice gut discomfort after a single drink, she said, while others may not be aware of a connection at all. But alcohol can have many negative consequences for the digestive system \u2014 from short-term symptoms to longer-term health risks.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Here are six effects alcohol can have on your gut.<\/p>\n<h2 class=\"css-1u37br4 eoo0vm40\" id=\"link-c22ea67\">1. Acid Reflux<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">Drinking alcohol causes the muscles in your body to relax, including the muscular valve that seals off your stomach from your esophagus. That can make the valve open more than it should, Dr. Shane said, allowing stomach acid to escape into your esophagus. This can cause heartburn, pain and other symptoms of reflux.<\/p>\n<\/div>\n<\/div>\n<div data-testid=\"Dropzone-1\"><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-1\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">Acidic alcoholic beverages (like wine and cider) and carbonated ones (like beer and some cocktails) can worsen reflux symptoms, said Dr. Cynthia Hsu, a gastroenterologist and an assistant professor of medicine at the University of California, San Diego.<\/p>\n<h2 class=\"css-1u37br4 eoo0vm40\" id=\"link-6dce67a0\">2. Inflammation and Bleeding<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">Even one night of heavy drinking may cause your stomach lining to become inflamed, leading to symptoms like nausea, stomach pain or discomfort for a day or two, Dr. Shane said. That inflammation is temporary and can heal quickly \u2014 kind of like when a burn on the roof of your mouth from eating hot food heals within a few days, Dr. Shane said.<\/p>\n<div class=\"css-1336jj\">\n<div class=\"css-121kum4\">\n<div class=\"css-171quhb\"><\/div>\n<div class=\"css-asuuk5\">\n<div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\">\n<div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">We are having trouble retrieving the article content.<\/p>\n<p class=\"css-3kpklk\">Please enable JavaScript in your browser settings.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\">\n<hr \/>\n<p>Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0<a href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F02%2F06%2Fwell%2Feat%2Falcohol-bloating-acid-reflux-diarrhea.html&amp;asset=opttrunc\">log into<\/a>\u00a0your Times account, or\u00a0<a href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F02%2F06%2Fwell%2Feat%2Falcohol-bloating-acid-reflux-diarrhea.html\">subscribe<\/a>\u00a0for all of The Times.<\/p>\n<hr \/>\n<\/div>\n<div class=\"css-1g71tqy\">\n<div data-testid=\"optimistic-truncator-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">Thank you for your patience while we verify access.<\/p>\n<p class=\"css-3kpklk\">Already a subscriber?\u00a0<a data-testid=\"log-in-link\" class=\"css-z5ryv4\" href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F02%2F06%2Fwell%2Feat%2Falcohol-bloating-acid-reflux-diarrhea.html&amp;asset=opttrunc\">Log in<\/a>.<\/p>\n<p class=\"css-3kpklk\">Want all of The Times?\u00a0<a data-testid=\"subscribe-link\" class=\"css-z5ryv4\" href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2025%2F02%2F06%2Fwell%2Feat%2Falcohol-bloating-acid-reflux-diarrhea.html\">Subscribe<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>If you have these common digestive symptoms, drinking less may help.When we published an article last year about the various ways alcohol might change your gut microbiome, the reader response was overwhelming.One person said that after quitting alcohol, digestive issues practically vanished. Others said that curtailing their drinking helped with bloating, acid reflux, irritable bowel syndrome and more.That\u2019s not surprising, said Dr. Morgan Sendzischew Shane, a gastroenterologist at the University of Miami Health System. Some people may notice gut discomfort after a single drink, she said, while others may not be aware of a connection at all. But alcohol can have many negative consequences for the digestive system \u2014 from short-term symptoms to longer-term health risks.Here are six effects alcohol can have on your gut.1. Acid RefluxDrinking alcohol causes the muscles in your body to relax, including the muscular valve that seals off your stomach from your esophagus. That can make the valve open more than it should, Dr. Shane said, allowing stomach acid to escape into your esophagus. This can cause heartburn, pain and other symptoms of reflux.Acidic alcoholic beverages (like wine and cider) and carbonated ones (like beer and some cocktails) can worsen reflux symptoms, said Dr. Cynthia Hsu, a gastroenterologist and an assistant professor of medicine at the University of California, San Diego.2. Inflammation and BleedingEven one night of heavy drinking may cause your stomach lining to become inflamed, leading to symptoms like nausea, stomach pain or discomfort for a day or two, Dr. Shane said. That inflammation is temporary and can heal quickly \u2014 kind of like when a burn on the roof of your mouth from eating hot food heals within a few days, Dr. Shane said.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0log into\u00a0your Times account, or\u00a0subscribe\u00a0for all of The Times.Thank you for your patience while we verify access.Already a subscriber?\u00a0Log in.Want all of The Times?\u00a0Subscribe.<\/p>\n","protected":false},"author":1,"featured_media":21675,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-21673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/21673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21673"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/21673\/revisions"}],"predecessor-version":[{"id":21676,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/21673\/revisions\/21676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/21675"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}