{"id":21280,"date":"2025-01-31T09:00:02","date_gmt":"2025-01-31T10:00:02","guid":{"rendered":"http:\/\/medexperts.pro\/?p=21280"},"modified":"2025-01-31T10:33:59","modified_gmt":"2025-01-31T10:33:59","slug":"get-motivated-with-a-streak","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=21280","title":{"rendered":"Get Motivated With a Streak"},"content":{"rendered":"
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Here\u2019s how getting on a roll can help you achieve your goals.<\/p>\n

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The writer David Sedaris walks 21,000 steps every day<\/a>. The filmmaker John Wilson has journaled daily<\/a> since 2007. And Jerry Seinfeld reportedly maintains his productivity by writing jokes<\/a> every single day.<\/p>\n

I have my own example \u2014 for the past eight years, I\u2019ve run at least one mile a day. Here\u2019s the thing: I don\u2019t enjoy it. I\u2019m not a good runner. And I hate the outdoors. So why do I keep doing it?<\/p>\n

I\u2019m on a streak.<\/p>\n

Anyone who\u2019s ever found themselves marching around their bedroom to reach 10,000 steps, or frantically completing a Duolingo language exercise to stay on the leaderboard, will be familiar with the mantra \u201cDon\u2019t break the streak!\u201d<\/p>\n

Streaks can motivate us, help us build good habits and aid us in reaching our goals. If you\u2019re looking for a way to stick to a New Year\u2019s resolution beyond January, a streak could help.<\/p>\n<\/div>\n<\/div>\n

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