{"id":19723,"date":"2025-01-10T09:00:21","date_gmt":"2025-01-10T10:00:21","guid":{"rendered":"http:\/\/medexperts.pro\/?p=19723"},"modified":"2025-01-10T10:38:40","modified_gmt":"2025-01-10T10:38:40","slug":"7-ways-to-improve-your-heart-health","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=19723","title":{"rendered":"7 Ways to Improve Your Heart Health"},"content":{"rendered":"
<\/div>\n

We asked cardiologists for their advice on how to keep your heart healthy for years to come.<\/p>\n

\n
\n
\n

If you\u2019re among the millions of Americans who made a New Year\u2019s resolution to lose weight, exercise or eat better, here\u2019s one more reason to stick with it: Doing so can protect your heart.<\/p>\n

Heart disease is the leading cause of death<\/a> in the United States. And habits like smoking, poor diet and a sedentary lifestyle can lay the groundwork for disease long before symptoms appear. These habits \u201cwon\u2019t kill you the next day,\u201d but they may dictate how well you live in the last decades of your life, said Dr. Kyla Lara-Breitinger, a cardiologist and an assistant professor of medicine at the Mayo Clinic in Rochester, Minn.<\/p>\n

\u201cIf you say you\u2019re going to be hiking in the Dolomites at your retirement, what are you doing now to prepare?\u201d she said.<\/p>\n