{"id":19058,"date":"2024-12-30T09:00:44","date_gmt":"2024-12-30T10:00:44","guid":{"rendered":"https:\/\/medexperts.pro\/?p=19058"},"modified":"2024-12-30T10:32:32","modified_gmt":"2024-12-30T10:32:32","slug":"mental-health-advice-for-2025","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=19058","title":{"rendered":"Mental Health Advice for 2025"},"content":{"rendered":"<div><\/div>\n<p id=\"article-summary\" class=\"css-79rysd e1wiw3jv0\">Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.<\/p>\n<section class=\"meteredContent css-1r7ky0e\">\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-0\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">Are you feeling mentally ready for 2025?<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Whatever your answer, there are some tried-and-true habits to help you feel sharp, alive and well in the coming year \u2014 and they\u2019re easy to practice.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">As journalists who cover the mind and brain, we are continually asking experts about the behaviors, conditions and outlooks that influence mental and cognitive health. The tips listed here \u2014 some of our favorites from the past year \u2014 aren\u2019t meant to ensure you\u2019ll be upbeat and performing at your best 24\/7 (frankly, that just isn\u2019t realistic), but they can help you build resilience, find balance and prioritize the things that you hold most dear.<\/p>\n<h2 class=\"css-1u37br4 eoo0vm40\" id=\"link-39fb8cda\">1. Move your body.<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">If you\u2019ve heard it once, you\u2019ve heard it 1,000 times: <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2024\/04\/02\/well\/mind\/exercise-mental-health-cognition.html\" title>Physical activity<\/a> is one of the best things you can do for your brain.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Immediately after a workout, people tend to report feeling better emotionally, and their performance on tests of working memory and other cognitive functions improves. But the real benefits come from exercising consistently over time: People who do have a lower risk of developing depression and dementia.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">How can exercise do all this? Scientists think that moving your body leads to extra blood flow and chemicals released in the brain, which can help build new connections between neurons. In both depression and dementia, many of these connections are lost, so a beefed-up brain can serve as a buffer against impairment.<\/p>\n<\/div>\n<\/div>\n<div data-testid=\"RelatedLinksBlock-1\">\n<div data-testid=\"lazy-loader\"><\/div>\n<\/div>\n<div data-testid=\"Optimistic-2\">\n<div class=\"css-1336jj\">\n<div class=\"css-121kum4\">\n<div class=\"css-171d1bw\"><\/div>\n<div class=\"css-asuuk5\">\n<div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\">\n<div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">We are having trouble retrieving the article content.<\/p>\n<p class=\"css-3kpklk\">Please enable JavaScript in your browser settings.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\">\n<hr \/>\n<p>Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0<a href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F12%2F30%2Fwell%2Fmind%2Fmental-brain-health-advice.html&amp;asset=opttrunc\">log into<\/a>\u00a0your Times account, or\u00a0<a href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F12%2F30%2Fwell%2Fmind%2Fmental-brain-health-advice.html\">subscribe<\/a>\u00a0for all of The Times.<\/p>\n<hr \/>\n<\/div>\n<div class=\"css-1g71tqy\">\n<div data-testid=\"optimistic-truncator-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">Thank you for your patience while we verify access.<\/p>\n<p class=\"css-3kpklk\">Already a subscriber?\u00a0<a data-testid=\"log-in-link\" class=\"css-z5ryv4\" href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F12%2F30%2Fwell%2Fmind%2Fmental-brain-health-advice.html&amp;asset=opttrunc\">Log in<\/a>.<\/p>\n<p class=\"css-3kpklk\">Want all of The Times?\u00a0<a data-testid=\"subscribe-link\" class=\"css-z5ryv4\" href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F12%2F30%2Fwell%2Fmind%2Fmental-brain-health-advice.html\">Subscribe<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.Are you feeling mentally ready for 2025?Whatever your answer, there are some tried-and-true habits to help you feel sharp, alive and well in the coming year \u2014 and they\u2019re easy to practice.As journalists who cover the mind and brain, we are continually asking experts about the behaviors, conditions and outlooks that influence mental and cognitive health. The tips listed here \u2014 some of our favorites from the past year \u2014 aren\u2019t meant to ensure you\u2019ll be upbeat and performing at your best 24\/7 (frankly, that just isn\u2019t realistic), but they can help you build resilience, find balance and prioritize the things that you hold most dear.1. Move your body.If you\u2019ve heard it once, you\u2019ve heard it 1,000 times: Physical activity is one of the best things you can do for your brain.Immediately after a workout, people tend to report feeling better emotionally, and their performance on tests of working memory and other cognitive functions improves. But the real benefits come from exercising consistently over time: People who do have a lower risk of developing depression and dementia.How can exercise do all this? Scientists think that moving your body leads to extra blood flow and chemicals released in the brain, which can help build new connections between neurons. In both depression and dementia, many of these connections are lost, so a beefed-up brain can serve as a buffer against impairment.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0log into\u00a0your Times account, or\u00a0subscribe\u00a0for all of The Times.Thank you for your patience while we verify access.Already a subscriber?\u00a0Log in.Want all of The Times?\u00a0Subscribe.<\/p>\n","protected":false},"author":1,"featured_media":19060,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-19058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/19058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19058"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/19058\/revisions"}],"predecessor-version":[{"id":19061,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/19058\/revisions\/19061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/19060"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}