{"id":18971,"date":"2024-12-27T09:00:26","date_gmt":"2024-12-27T10:00:26","guid":{"rendered":"http:\/\/medexperts.pro\/?p=18971"},"modified":"2024-12-27T10:25:31","modified_gmt":"2024-12-27T10:25:31","slug":"12-workouts-to-try-in-2025","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=18971","title":{"rendered":"12 Workouts to Try in 2025"},"content":{"rendered":"<div><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-0\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">At its core, the secret to a healthy fitness routine is simple: Find ways to move. There are limitless options these days, but the best exercise is whatever you enjoy enough to keep doing it.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">On the Well desk, we are always looking for new and interesting ways to move. In 2024, we published articles on how to <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2024\/01\/22\/well\/move\/power-strength-aging-workout.html\" title>stay strong<\/a> as you age, how to <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2024\/08\/14\/well\/move\/marathon-training-tips.html\" title>run better<\/a> and how to <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2024\/10\/09\/well\/move\/short-stress-relief-workout.html\" title>blow off<\/a> a little steam. We also looked at how exercise can affect your <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2024\/10\/02\/well\/move\/exercise-sick-illness.html\" title>immune system<\/a>, your sleep patterns and <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2024\/04\/27\/well\/move\/sex-exercises-improve-performance.html\" title>your sex life<\/a>.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Here is a selection of our favorite fitness coverage from the year. <\/p>\n<h2 class=\"css-1u37br4 eoo0vm40\" id=\"link-28c1f24\">Exercise to ease pain.<\/h2>\n<h3 class=\"css-15h6bi9 e1gnsphs0\" id=\"link-2a74b50f\"><span>Take a walk<\/span><\/h3>\n<p class=\"css-at9mc1 evys1bk0\">Some fitness enthusiasts might go on about their latest HIIT workout or the lifting session that blasted their quads. But you shouldn\u2019t underestimate the power of walking as a workout. Whether you\u2019re walking <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2023\/05\/24\/well\/move\/hiking-guide-beginners.html\" title>in the wilderness<\/a>, doing so while wearing a <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2023\/10\/11\/well\/move\/full-body-workout-backpack.html\" title>weighted pack<\/a> or just around the block, walking can be a great way to improve your physical and mental health.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">And, experts say, this simple exercise can help combat some forms of chronic pain. If you suffer from back issues, walking isn\u2019t an instant fix but can <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2024\/06\/20\/well\/move\/walking-lower-back-pain.html\" title>play a role in managing the discomfort<\/a>.<\/p>\n<\/div>\n<\/div>\n<div data-testid=\"RelatedLinksBlock-1\">\n<div data-testid=\"lazy-loader\"><\/div>\n<\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-1\">\n<div class=\"css-53u6y8\">\n<h3 class=\"css-15h6bi9 e1gnsphs0\" id=\"link-3acad587\"><span>Get your butt in shape<\/span><\/h3>\n<p class=\"css-at9mc1 evys1bk0\">Back pain can start in a number of different parts of the body. For instance, if you sit in an office all day, you may have experienced a painful condition called \u201cgluteal amnesia,\u201d also known as dead butt syndrome. Without occasional movement, the butt muscles can actually shut down and cause widespread problems and pain across the body.<\/p>\n<div class=\"css-1336jj\">\n<div class=\"css-121kum4\">\n<div class=\"css-171d1bw\"><\/div>\n<div class=\"css-asuuk5\">\n<div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\">\n<div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">We are having trouble retrieving the article content.<\/p>\n<p class=\"css-3kpklk\">Please enable JavaScript in your browser settings.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\">\n<hr \/>\n<p>Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0<a href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F12%2F27%2Fwell%2Fmove%2Fbest-workouts-fitness-2025.html&amp;asset=opttrunc\">log into<\/a>\u00a0your Times account, or\u00a0<a href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F12%2F27%2Fwell%2Fmove%2Fbest-workouts-fitness-2025.html\">subscribe<\/a>\u00a0for all of The Times.<\/p>\n<hr \/>\n<\/div>\n<div class=\"css-1g71tqy\">\n<div data-testid=\"optimistic-truncator-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">Thank you for your patience while we verify access.<\/p>\n<p class=\"css-3kpklk\">Already a subscriber?\u00a0<a data-testid=\"log-in-link\" class=\"css-z5ryv4\" href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F12%2F27%2Fwell%2Fmove%2Fbest-workouts-fitness-2025.html&amp;asset=opttrunc\">Log in<\/a>.<\/p>\n<p class=\"css-3kpklk\">Want all of The Times?\u00a0<a data-testid=\"subscribe-link\" class=\"css-z5ryv4\" href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F12%2F27%2Fwell%2Fmove%2Fbest-workouts-fitness-2025.html\">Subscribe<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>At its core, the secret to a healthy fitness routine is simple: Find ways to move. There are limitless options these days, but the best exercise is whatever you enjoy enough to keep doing it.On the Well desk, we are always looking for new and interesting ways to move. In 2024, we published articles on how to stay strong as you age, how to run better and how to blow off a little steam. We also looked at how exercise can affect your immune system, your sleep patterns and your sex life.Here is a selection of our favorite fitness coverage from the year. Exercise to ease pain.Take a walkSome fitness enthusiasts might go on about their latest HIIT workout or the lifting session that blasted their quads. But you shouldn\u2019t underestimate the power of walking as a workout. Whether you\u2019re walking in the wilderness, doing so while wearing a weighted pack or just around the block, walking can be a great way to improve your physical and mental health.And, experts say, this simple exercise can help combat some forms of chronic pain. If you suffer from back issues, walking isn\u2019t an instant fix but can play a role in managing the discomfort.Get your butt in shapeBack pain can start in a number of different parts of the body. For instance, if you sit in an office all day, you may have experienced a painful condition called \u201cgluteal amnesia,\u201d also known as dead butt syndrome. Without occasional movement, the butt muscles can actually shut down and cause widespread problems and pain across the body.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0log into\u00a0your Times account, or\u00a0subscribe\u00a0for all of The Times.Thank you for your patience while we verify access.Already a subscriber?\u00a0Log in.Want all of The Times?\u00a0Subscribe.<\/p>\n","protected":false},"author":1,"featured_media":18973,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-18971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/18971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18971"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/18971\/revisions"}],"predecessor-version":[{"id":18974,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/18971\/revisions\/18974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/18973"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}