{"id":18940,"date":"2024-12-26T15:00:02","date_gmt":"2024-12-26T16:00:02","guid":{"rendered":"https:\/\/medexperts.pro\/?p=18940"},"modified":"2024-12-26T16:25:49","modified_gmt":"2024-12-26T16:25:49","slug":"everything-you-need-to-know-about-dry-january","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=18940","title":{"rendered":"Everything You Need to Know About Dry January"},"content":{"rendered":"
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The popular sobriety challenge can be a good way to start the year. Here\u2019s how to prepare, what to expect and more.<\/p>\n

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Plenty of people celebrate the New Year with Champagne at midnight and a hangover the next morning. But whether you\u2019re rethinking your relationship to alcohol or just looking for a change, maybe you want to kick off the year with Dry January instead.<\/p>\n

The popular sobriety challenge has a simple goal: Give up alcohol for the first 31 days of the year.<\/p>\n

Research has shown that alcohol, even in small amounts, is bad for your health<\/a>. It can lower the quality of your sleep, impair sexual function and increase your risk of developing certain cancers and other diseases. In the United States, alcohol-related deaths more than doubled between 1999 and 2020<\/a>.<\/p>\n

Even cutting back in small doses can provide health benefits, experts say. Here\u2019s what to know if you want to try Dry January this year.<\/p>\n<\/div>\n<\/div>\n

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