{"id":17486,"date":"2024-11-29T13:02:01","date_gmt":"2024-11-29T14:02:01","guid":{"rendered":"http:\/\/medexperts.pro\/?p=17486"},"modified":"2024-11-29T14:28:08","modified_gmt":"2024-11-29T14:28:08","slug":"can-exercise-help-a-hangover","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=17486","title":{"rendered":"Can Exercise Help a Hangover?"},"content":{"rendered":"
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If you overdid it last night, here\u2019s how to know whether it\u2019s wise to sweat through it.<\/p>\n

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Electrolyte drinks, ibuprofen, a bagel overflowing with bacon, egg and cheese \u2014 everyone has their own way of nursing a hangover. There are also plenty of products<\/a> that claim to make the experience less miserable, with little evidence to support them.<\/p>\n

But what about exercise? Some people swear that a workout can help cure, or blunt, a hangover. If it can, what type of movement could be most helpful?<\/p>\n

\u201cThere\u2019s very few settings where exercise is not beneficial,\u201d said Dr. Andy Peterson, a team physician at the University of Iowa. It\u2019s \u201cthe closest thing we have to a miracle drug in medicine.\u201d<\/p>\n

That includes hangovers \u2014 with some caveats \u2014 he said. Here\u2019s what experts advise if you are thinking about sweating through a rough morning.<\/p>\n<\/div>\n<\/div>\n

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