{"id":15885,"date":"2024-11-03T09:01:01","date_gmt":"2024-11-03T10:01:01","guid":{"rendered":"http:\/\/medexperts.pro\/?p=15885"},"modified":"2024-11-03T10:22:54","modified_gmt":"2024-11-03T10:22:54","slug":"tired-heres-how-to-know-if-youre-sleep-deprived","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=15885","title":{"rendered":"Tired? Here\u2019s How to Know if You\u2019re Sleep Deprived."},"content":{"rendered":"
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The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.<\/p>\n

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It\u2019s time to change the clocks again, and getting out of bed may feel harder than usual: Research has shown the sudden shift can be disruptive to sleep.<\/p>\n

But for many adults in the United States, sleep deprivation is a year-round problem that can affect both their physical and mental health. Research suggests that chronic poor sleep raises your risk of cardiovascular disease<\/a>, high blood pressure and metabolic issues<\/a>, and can make you more prone to infections<\/a>. Some long-term studies have also linked a lack of sleep to depression<\/a>, anxiety and other mental health disorders. Getting enough sleep, on the other hand, can reduce stress<\/a>, sharpen attention<\/a> and even bolster our immune systems<\/a>.<\/p>\n

You don\u2019t need to miss out on a lot of sleep every night to experience negative health effects. If a person is consistently getting even 15 minutes less sleep than they need to function well, experts said, that can be considered sleep deprivation.<\/p>\n