{"id":15828,"date":"2024-11-01T16:09:47","date_gmt":"2024-11-01T17:09:47","guid":{"rendered":"https:\/\/medexperts.pro\/?p=15828"},"modified":"2024-11-01T17:26:01","modified_gmt":"2024-11-01T17:26:01","slug":"bruce-springsteen-said-he-follows-the-omad-diet-what-is-it","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=15828","title":{"rendered":"Bruce Springsteen Said He Follows the OMAD Diet. What Is It?"},"content":{"rendered":"
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Bruce Springsteen said he does. We asked experts about the science behind the OMAD diet.<\/p>\n

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Bruce Springsteen is still going hard at 75. He played more than 100 shows in 2023 and 2024 combined. His sets routinely top three hours. And he has shows booked through next July.<\/p>\n

How does he fuel himself through such a grueling routine?<\/p>\n

\u201cI\u2019ll have a bit of fruit in the morning and then I\u2019ll have dinner,\u201d he told The Times of London<\/a> last month. \u201cThat has kept me lean and mean.\u201d<\/p>\n

Though the Boss didn\u2019t say it, eating one meal a day (sometimes called the OMAD diet) is a somewhat extreme form of intermittent fasting. Typical intermittent fasting involves strictly limiting when you eat to specific periods of time \u2014 say, only between 12 p.m. and 8 p.m., or only every other day. But the OMAD diet compresses that daily eating window into one hour, so that you get all of your calories for the day in a single sitting.<\/p>\n

There\u2019s limited research on the health benefits of intermittent fasting and even less on those of the OMAD diet. Here\u2019s what we know \u2014 and don\u2019t.<\/p>\n<\/div>\n<\/div>\n

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