{"id":15039,"date":"2024-10-21T09:00:15","date_gmt":"2024-10-21T09:00:15","guid":{"rendered":"https:\/\/medexperts.pro\/?p=15039"},"modified":"2024-10-21T09:27:09","modified_gmt":"2024-10-21T09:27:09","slug":"do-hair-growth-supplements-work","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=15039","title":{"rendered":"Do Hair Growth Supplements Work?"},"content":{"rendered":"<div><\/div>\n<p id=\"article-summary\" class=\"css-79rysd e1wiw3jv0\">Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?<\/p>\n<section class=\"meteredContent css-1r7ky0e\">\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-0\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">Online and off, many people have credited supplements with helping them overcome hair loss. Videos abound on TikTok of people saying that brands like Nutrafol and Viviscal made their hair thicker, healthier and shinier.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">So do these hair growth supplements really work?<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Such supplements often contain vitamins (like biotin and vitamins A, C and D), minerals (like zinc and selenium) and extracts from plants including turmeric and horsetail. They can also contain collagen and even shark cartilage and oyster extract powder.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">In some cases, they might help to regrow lost or thinning hair. But they have not been well-studied and <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2024\/06\/06\/well\/live\/hair-loss-treatment-men.html\" title>may not be as effective as prescription treatments<\/a>, like minoxidil (also sold over the counter as Rogaine) or oral finasteride, said Dr. Melanie Tawfik, a dermatologist at MedStar Health in Chevy Chase, Md.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">They can also have some downsides, said Dr. Ajay Kailas, a dermatologist at the Derm Institute of Chicago. People taking Nutrafol are instructed to take four capsules a day, and a one-month supply costs nearly $90.<\/p>\n<\/div>\n<\/div>\n<div data-testid=\"Dropzone-1\"><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-1\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">\u201cThat\u2019s a deal breaker for a lot of my patients,\u201d he said.<\/p>\n<h2 class=\"css-1u37br4 eoo0vm40\" id=\"link-56089939\">The Science<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">Little peer-reviewed research has been conducted on these supplements. Academic researchers have studied some of their individual ingredients, but the key studies that have analyzed the effectiveness of popular hair loss supplements have been funded by the companies that market them. In certain cases, the researchers involved worked for the company, too.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">\u201cThat\u2019s always a potential bias that we don\u2019t love to see,\u201d Dr. Tawfik said.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">In <a class=\"css-yywogo\" href=\"https:\/\/jddonline.com\/articles\/a-randomized-double-blind-placebo-controlled-study-of-a-nutraceutical-supplement-for-promoting-hair-S1545961621P0055X\/\" title rel=\"noopener noreferrer\" target=\"_blank\">one clinical trial<\/a> published in 2021, for instance, researchers \u2014 including one who worked for the company that makes Nutrafol \u2014 tested the supplement\u2019s effects on 40 women between the ages of 40 and 65 with self-reported hair thinning. It found that over six months, those who took Nutrafol had significantly more hair growth than those who took a placebo. In a <a class=\"css-yywogo\" href=\"https:\/\/jddonline.com\/articles\/a-long-term-study-of-the-safety-and-efficacy-of-a-nutraceutical-supplement-for-promoting-hair-growth-in-perimenopausal-menopausal-and-postmenopausal-women-S1545961622P0783X\/\" title rel=\"noopener noreferrer\" target=\"_blank\">follow-up study<\/a> published in 2022, a similar research team followed the same women for another six months and reported continued improvements in their hair growth, quality and shedding.<\/p>\n<div class=\"css-1336jj\">\n<div class=\"css-121kum4\">\n<div class=\"css-171d1bw\"><\/div>\n<div class=\"css-asuuk5\">\n<div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\">\n<div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">We are having trouble retrieving the article content.<\/p>\n<p class=\"css-3kpklk\">Please enable JavaScript in your browser settings.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\">\n<hr \/>\n<p>Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0<a href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F10%2F21%2Fwell%2Fdo-hair-growth-supplements-work.html&amp;asset=opttrunc\">log into<\/a>\u00a0your Times account, or\u00a0<a href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F10%2F21%2Fwell%2Fdo-hair-growth-supplements-work.html\">subscribe<\/a>\u00a0for all of The Times.<\/p>\n<hr \/>\n<\/div>\n<div class=\"css-1g71tqy\">\n<div data-testid=\"optimistic-truncator-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">Thank you for your patience while we verify access.<\/p>\n<p class=\"css-3kpklk\">Already a subscriber?\u00a0<a data-testid=\"log-in-link\" class=\"css-z5ryv4\" href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F10%2F21%2Fwell%2Fdo-hair-growth-supplements-work.html&amp;asset=opttrunc\">Log in<\/a>.<\/p>\n<p class=\"css-3kpklk\">Want all of The Times?\u00a0<a data-testid=\"subscribe-link\" class=\"css-z5ryv4\" href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F10%2F21%2Fwell%2Fdo-hair-growth-supplements-work.html\">Subscribe<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?Online and off, many people have credited supplements with helping them overcome hair loss. Videos abound on TikTok of people saying that brands like Nutrafol and Viviscal made their hair thicker, healthier and shinier.So do these hair growth supplements really work?Such supplements often contain vitamins (like biotin and vitamins A, C and D), minerals (like zinc and selenium) and extracts from plants including turmeric and horsetail. They can also contain collagen and even shark cartilage and oyster extract powder.In some cases, they might help to regrow lost or thinning hair. But they have not been well-studied and may not be as effective as prescription treatments, like minoxidil (also sold over the counter as Rogaine) or oral finasteride, said Dr. Melanie Tawfik, a dermatologist at MedStar Health in Chevy Chase, Md.They can also have some downsides, said Dr. Ajay Kailas, a dermatologist at the Derm Institute of Chicago. People taking Nutrafol are instructed to take four capsules a day, and a one-month supply costs nearly $90.\u201cThat\u2019s a deal breaker for a lot of my patients,\u201d he said.The ScienceLittle peer-reviewed research has been conducted on these supplements. Academic researchers have studied some of their individual ingredients, but the key studies that have analyzed the effectiveness of popular hair loss supplements have been funded by the companies that market them. In certain cases, the researchers involved worked for the company, too.\u201cThat\u2019s always a potential bias that we don\u2019t love to see,\u201d Dr. Tawfik said.In one clinical trial published in 2021, for instance, researchers \u2014 including one who worked for the company that makes Nutrafol \u2014 tested the supplement\u2019s effects on 40 women between the ages of 40 and 65 with self-reported hair thinning. It found that over six months, those who took Nutrafol had significantly more hair growth than those who took a placebo. In a follow-up study published in 2022, a similar research team followed the same women for another six months and reported continued improvements in their hair growth, quality and shedding.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. 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