{"id":14089,"date":"2024-10-04T09:05:11","date_gmt":"2024-10-04T09:05:11","guid":{"rendered":"https:\/\/medexperts.pro\/?p=14089"},"modified":"2024-10-04T09:24:41","modified_gmt":"2024-10-04T09:24:41","slug":"bad-day-here-are-4-ways-to-turn-it-around","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=14089","title":{"rendered":"Bad Day? Here are 4 Ways to Turn It Around."},"content":{"rendered":"
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There\u2019s still time to salvage it.<\/p>\n

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When I hit midlife, I discovered that you can pull a muscle in all kinds of new ways: sneezing, parking a car. And, as I found out last week, you can tweak your back just getting out of bed.<\/p>\n

While I hobbled to the kitchen, my phone pinged with two stomach-dropping texts (a mold-removal assessment, a friend who wanted to \u201ctalk something out\u201d).<\/p>\n

\u201cThis day is shot,\u201d I grumbled.<\/p>\n

But that\u2019s not necessarily so, I learned from Susan Albers, a clinical psychologist at the Cleveland Clinic. Your day may start off badly, she said, whether that means a rough morning meeting, unwelcome news, or a stranger being rude. But you often have the ability, she said, to \u201ccreate a different ending.\u201d<\/p>\n

How can you turn a bad day around quickly? I chatted with experts about a few things that can help.<\/p>\n