{"id":14052,"date":"2024-10-03T15:00:07","date_gmt":"2024-10-03T15:00:07","guid":{"rendered":"http:\/\/medexperts.pro\/?p=14052"},"modified":"2024-10-03T15:24:08","modified_gmt":"2024-10-03T15:24:08","slug":"can-exercise-help-with-i-b-s","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=14052","title":{"rendered":"Can Exercise Help With I.B.S.?"},"content":{"rendered":"
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Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms.<\/p>\n

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Exercise is often heralded as a \u201cwonder drug<\/a>\u201d for just about every part of the body, whether it\u2019s the brain<\/a>, the heart, the pelvic floor<\/a> or the lungs. But what about the stomach?<\/p>\n

While going for a jog with a sensitive stomach is rarely appealing, regular activity is an important part of treating many gut maladies<\/a>, particularly irritable bowel syndrome<\/a>. In fact, a lack of movement, perhaps because of an injury, can even be the initial trigger for I.B.S.<\/p>\n

\u201cExercise is part of lifestyle management, which is the first-line treatment for any patient with I.B.S. or other bowel-related issues,\u201d said Dr. Anthony Lembo, the research director of the Cleveland Clinic\u2019s Digestive Disease Institute.<\/p>\n