{"id":13987,"date":"2024-10-02T15:00:09","date_gmt":"2024-10-02T15:00:09","guid":{"rendered":"http:\/\/medexperts.pro\/?p=13987"},"modified":"2024-10-02T15:27:48","modified_gmt":"2024-10-02T15:27:48","slug":"is-it-safe-to-exercise-when-youre-sick","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=13987","title":{"rendered":"Is It Safe to Exercise When You\u2019re Sick?"},"content":{"rendered":"
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If you have a cold, Covid or the flu, here\u2019s how to determine whether it\u2019s wise to work out.<\/p>\n

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It happens to all of us: Your alarm goes off for a morning workout and you roll over with a groan. You\u2019re not just tired \u2014 your body feels off.<\/p>\n

If you\u2019re starting to get sick, is it better to rest or push through an illness to get to the gym? And how sick is too sick to exercise?<\/p>\n

Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.<\/p>\n

\u201cYour body is speaking to you,\u201d he said. Your symptoms are there for a reason. <\/p>\n

With fall virus season picking up, The New York Times asked doctors how to know when you should skip your workout and when it\u2019s safe to get back to exercise.<\/p>\n<\/div>\n<\/div>\n

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