{"id":13516,"date":"2024-09-24T09:02:16","date_gmt":"2024-09-24T09:02:16","guid":{"rendered":"http:\/\/medexperts.pro\/?p=13516"},"modified":"2024-09-24T09:24:41","modified_gmt":"2024-09-24T09:24:41","slug":"is-green-tea-natures-ozempic-the-beverages-link-to-weight-loss","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=13516","title":{"rendered":"Is Green Tea \u2018Nature\u2019s Ozempic\u2019? The Beverage\u2019s Link to Weight Loss"},"content":{"rendered":"<div><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-0\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\"><strong class=\"css-8qgvsz ebyp5n10\">Q: I keep seeing TikToks calling green tea \u201cnature\u2019s Ozempic.\u201d Is there any truth to that?<\/strong><\/p>\n<p class=\"css-at9mc1 evys1bk0\">Green tea has been bandied about as a diet hack for centuries: <a class=\"css-yywogo\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4032838\/\" title rel=\"noopener noreferrer\" target=\"_blank\">In ancient China<\/a> 2,000 years ago, people touted the beverage as a weight loss tool. In modern times, the drink has been a staple of diet books and meal plans.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Now, green tea has followed the inevitable trajectory of any weight loss trick: It\u2019s getting big on TikTok. Viral videos claim the drink aids with shedding pounds, going so far as to call it \u201cnature\u2019s Ozempic.\u201d Some posts suggest drinking as many as five cups a day.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">While there is some research into green tea and weight, the evidence on whether a mug (or several) can melt away pounds is unclear, said Dr. Jyotsna Ghosh, an obesity medicine doctor at Johns Hopkins University.<\/p>\n<h2 class=\"css-1u37br4 eoo0vm40\" id=\"link-5444fd7b\">The link between green tea and hunger hormones<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">Many of the TikTok videos claim that green tea boosts the production of GLP-1, a gut hormone that prompts the pancreas to release insulin after a meal. That insulin, in turn, lowers blood sugar. GLP-1 also slows down the rate at which food leaves the stomach, and it affects areas of the brain that regulate hunger.<\/p>\n<\/div>\n<\/div>\n<div data-testid=\"Dropzone-1\"><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\" data-testid=\"companionColumn-1\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">Ozempic and drugs like it deliver a compound that <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2024\/05\/20\/well\/live\/ozempic-weight-loss-drugs.html\" title>mimics GLP-1<\/a>, making people feel fuller faster. Many stop experiencing strong <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2023\/06\/21\/well\/eat\/ozempic-food-noise.html\" title>cravings for food<\/a>.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Some researchers have theorized that green tea might stimulate GLP-1, in part because studies have found green tea extract can <a class=\"css-yywogo\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3298777\/\" title rel=\"noopener noreferrer\" target=\"_blank\">lower blood sugar in diabetic mice<\/a>. But there have been only a few small studies in humans, and the results are inconclusive. <a class=\"css-yywogo\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3948786\/\" title rel=\"noopener noreferrer\" target=\"_blank\">One of the few clinical trials<\/a> on the subject, which looked at 92 people with Type 2 diabetes, suggested there was not a notable difference in GLP-1 production between people who took green tea extract and those who took a placebo pill.<\/p>\n<div class=\"css-1336jj\">\n<div class=\"css-121kum4\">\n<div class=\"css-171d1bw\"><\/div>\n<div class=\"css-asuuk5\">\n<div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\">\n<div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">We are having trouble retrieving the article content.<\/p>\n<p class=\"css-3kpklk\">Please enable JavaScript in your browser settings.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\">\n<hr \/>\n<p>Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0<a href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F09%2F24%2Fwell%2Fgreen-tea-weight-loss-ozempic.html&amp;asset=opttrunc\">log into<\/a>\u00a0your Times account, or\u00a0<a href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F09%2F24%2Fwell%2Fgreen-tea-weight-loss-ozempic.html\">subscribe<\/a>\u00a0for all of The Times.<\/p>\n<hr \/>\n<\/div>\n<div class=\"css-1g71tqy\">\n<div data-testid=\"optimistic-truncator-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">Thank you for your patience while we verify access.<\/p>\n<p class=\"css-3kpklk\">Already a subscriber?\u00a0<a data-testid=\"log-in-link\" class=\"css-z5ryv4\" href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F09%2F24%2Fwell%2Fgreen-tea-weight-loss-ozempic.html&amp;asset=opttrunc\">Log in<\/a>.<\/p>\n<p class=\"css-3kpklk\">Want all of The Times?\u00a0<a data-testid=\"subscribe-link\" class=\"css-z5ryv4\" href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F09%2F24%2Fwell%2Fgreen-tea-weight-loss-ozempic.html\">Subscribe<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Q: I keep seeing TikToks calling green tea \u201cnature\u2019s Ozempic.\u201d Is there any truth to that?Green tea has been bandied about as a diet hack for centuries: In ancient China 2,000 years ago, people touted the beverage as a weight loss tool. In modern times, the drink has been a staple of diet books and meal plans.Now, green tea has followed the inevitable trajectory of any weight loss trick: It\u2019s getting big on TikTok. Viral videos claim the drink aids with shedding pounds, going so far as to call it \u201cnature\u2019s Ozempic.\u201d Some posts suggest drinking as many as five cups a day.While there is some research into green tea and weight, the evidence on whether a mug (or several) can melt away pounds is unclear, said Dr. Jyotsna Ghosh, an obesity medicine doctor at Johns Hopkins University.The link between green tea and hunger hormonesMany of the TikTok videos claim that green tea boosts the production of GLP-1, a gut hormone that prompts the pancreas to release insulin after a meal. That insulin, in turn, lowers blood sugar. GLP-1 also slows down the rate at which food leaves the stomach, and it affects areas of the brain that regulate hunger.Ozempic and drugs like it deliver a compound that mimics GLP-1, making people feel fuller faster. Many stop experiencing strong cravings for food.Some researchers have theorized that green tea might stimulate GLP-1, in part because studies have found green tea extract can lower blood sugar in diabetic mice. But there have been only a few small studies in humans, and the results are inconclusive. One of the few clinical trials on the subject, which looked at 92 people with Type 2 diabetes, suggested there was not a notable difference in GLP-1 production between people who took green tea extract and those who took a placebo pill.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0log into\u00a0your Times account, or\u00a0subscribe\u00a0for all of The Times.Thank you for your patience while we verify access.Already a subscriber?\u00a0Log in.Want all of The Times?\u00a0Subscribe.<\/p>\n","protected":false},"author":1,"featured_media":13518,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/13516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13516"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/13516\/revisions"}],"predecessor-version":[{"id":13519,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/13516\/revisions\/13519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/13518"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}