{"id":12431,"date":"2024-09-06T09:06:10","date_gmt":"2024-09-06T09:06:10","guid":{"rendered":"http:\/\/medexperts.pro\/?p=12431"},"modified":"2024-09-06T09:27:09","modified_gmt":"2024-09-06T09:27:09","slug":"how-to-preserve-summer-fruits-and-vegetables-all-year","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=12431","title":{"rendered":"How to Preserve Summer Fruits and Vegetables All Year"},"content":{"rendered":"
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Summer fruits and vegetables are abundant and cheap right now; here\u2019s how to preserve them.<\/p>\n

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At the end of every summer, my farm-life fantasies reach their peak. This is the easiest time of year to eat healthfully and deliciously. And knowing that the bounty of colorful produce will fade with the coming frost always spurs me to preserve as much of the season as I can.<\/p>\n

Hi, I\u2019m Melissa Clark<\/a>, a columnist at New York Times Cooking, filling in for Jancee Dunn.<\/p>\n

We\u2019ve long known that eating a diet rich in fruits and vegetables is good for us. Summer fruits and vegetables are nutritionally dense and full of vitamins, minerals, antioxidants, flavonoids and all kinds of important anti-inflammatory compounds. And they\u2019re at their best and most colorful right now, before the dun-colored monotony of potato season descends.<\/p>\n

In my pastoral daydreams, I spend frenzied weeks pickling, canning, drying and jellying everything I can. But in my (busy) real life, I just slip a few essentials into the freezer. This is easy and gratifying, and a couple of weekend hours can set you up for the entire winter.<\/p>\n

Below are some strategies for making hay while the sun still shines.<\/p>\n