{"id":11007,"date":"2024-08-09T09:03:41","date_gmt":"2024-08-09T09:03:41","guid":{"rendered":"https:\/\/medexperts.pro\/?p=11007"},"modified":"2024-08-09T09:24:14","modified_gmt":"2024-08-09T09:24:14","slug":"4-ways-to-squeeze-in-a-vacation-workout-while-traveling","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=11007","title":{"rendered":"4 Ways to Squeeze in a Vacation Workout While Traveling"},"content":{"rendered":"
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Fitness experts share their tips for managing your workout routine while traveling.<\/p>\n

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The next time you\u2019re trying to fit in a workout on a trip, it might be comforting to know that even fitness experts don\u2019t necessarily recommend a \u201cno excuses\u201d attitude.<\/p>\n

Cedric Bryant, the president and chief executive of the American Council on Exercise, said you should prioritize balance and your well-being when deciding whether \u2014 or how much \u2014 to exercise on vacation. \u201cThe key is to be smart enough to listen to your body<\/a> and your mind, and do what feels right for you,\u201d he said.<\/p>\n

Still, making a little time to move has clear benefits: Physical activity helps reduce stress and lower cortisol, which can enhance how relaxed you feel, Dr. Bryant said. Plus, staying active can help regulate your sleep, which could make it easier for you to adjust to a new time zone.<\/p>\n

Here are a few ideas from fitness trainers and coaches for how to approach your exercise routine while traveling.<\/p>\n<\/div>\n<\/div>\n

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