{"id":10999,"date":"2024-08-09T09:04:57","date_gmt":"2024-08-09T09:04:57","guid":{"rendered":"https:\/\/medexperts.pro\/?p=10999"},"modified":"2024-08-09T09:24:11","modified_gmt":"2024-08-09T09:24:11","slug":"4-ways-to-keep-your-vacation-going-after-youre-back","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=10999","title":{"rendered":"4 Ways to Keep Your Vacation Going After You\u2019re Back"},"content":{"rendered":"
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Those good vibes seem to disappear immediately, but it\u2019s possible to extend them.<\/p>\n

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After I returned from a recent family vacation, I was struck by just how much time my husband and I spend discussing our paper towel supply. Are levels getting dangerously low? Is it time to restock? Our recycling bin comes up a lot, too.<\/p>\n

During our weeklong stay in Europe, we had actual conversations. We were chattier, more relaxed versions of ourselves. Vacations are not real life, of course, but still I wondered if there was anything we could do to keep that feeling going all year long.<\/p>\n

Researchers have spotted connections between vacations and lower stress<\/a>, a healthier heart rate<\/a> and increased creativity<\/a>. And there\u2019s some evidence that those benefits can linger for weeks.<\/p>\n

But research also suggests that they do wear off eventually, particularly if you have a high-stress job, said Sarah Pressman, a professor of psychological science at the University of California. But, she added, you can build in habits to prolong that well-being.<\/p>\n<\/div>\n<\/div>\n

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Here\u2019s how to do it.<\/p>\n