{"id":10381,"date":"2024-07-30T14:54:59","date_gmt":"2024-07-30T14:54:59","guid":{"rendered":"http:\/\/medexperts.pro\/?p=10381"},"modified":"2024-07-30T15:25:28","modified_gmt":"2024-07-30T15:25:28","slug":"how-to-exercise-to-improve-your-mood","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=10381","title":{"rendered":"How to Exercise to Improve Your Mood"},"content":{"rendered":"
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Physical activity can brighten your outlook and calm your nerves \u2014 if you do it strategically.<\/p>\n

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We\u2019ve all encountered that person who comes back from the gym or a run seemingly high on life. In fact, scientists say that even a single bout of exercise can alter your neurochemistry<\/a> in ways that create feelings of hope, calm, connection and a generally better mood<\/a>.<\/p>\n

But for others, a workout just leaves them feeling worn out.<\/p>\n

\u201cIt\u2019s normal not to find exercise rewarding,\u201d said Daniel Lieberman, an evolutionary biologist at Harvard University. \u201cThere\u2019s nothing wrong with you.\u201d<\/p>\n

While some people are simply more genetically<\/a> or psychologically inclined to enjoy exercise, recent discoveries have helped experts understand why it can be such a high. And, they say, by making a few changes to your workout, you can train your body and mind to find exercise more pleasurable.<\/p>\n