{"id":10364,"date":"2024-07-30T09:00:29","date_gmt":"2024-07-30T09:00:29","guid":{"rendered":"http:\/\/medexperts.pro\/?p=10364"},"modified":"2024-07-30T09:27:57","modified_gmt":"2024-07-30T09:27:57","slug":"a-look-into-ultraprocessed-foods-and-their-effect-on-health","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=10364","title":{"rendered":"A Look Into Ultraprocessed Foods and Their Effect on Health"},"content":{"rendered":"<div><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">It was 9 a.m. on a Friday in March, and Ernest Jones III was hungry.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">From a hospital bed at a research facility at the National Institutes of Health in Maryland, he surveyed his meal tray: Honey Nut Cheerios with fiber-enriched whole milk, a plastic-wrapped blueberry muffin and margarine.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">\u201cSimple, old school,\u201d one of those \u201cSaturday morning breakfasts from back in the day,\u201d said Mr. Jones, 38, who is studying to become a pastor.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">He was about halfway through his 28-day stay at the N.I.H., and Mr. Jones was one of 36 people participating in a nutrition trial that is expected to be completed in late 2025. For one month each, researchers will draw participants\u2019 blood, track their body fat and weight, measure the calories they burn, and feed them three meticulously designed meals per day.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">The subjects don\u2019t know it, but their job is to help answer some of the most pressing questions in nutrition: Are ultraprocessed foods harmful to health? Are they a major driver of weight gain and obesity? And why is it so easy to eat so many of them?<\/p>\n<\/div>\n<\/div>\n<div><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">If researchers can answer these questions, they say, perhaps there are ways to make ultraprocessed foods healthier.<\/p>\n<h2 class=\"css-1u37br4 eoo0vm40\" id=\"link-785ff533\">The Trouble With Processing<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">Ultraprocessed foods encompass a large range of foods and drinks that are made using methods and ingredients you wouldn\u2019t typically use or find in a home kitchen. Sodas, processed meats and flavored yogurts are part of this category, as are most breakfast cereals, packaged breads and plant milks.<\/p>\n<div class=\"css-1336jj\">\n<div class=\"css-121kum4\">\n<div class=\"css-171d1bw\"><\/div>\n<div class=\"css-asuuk5\">\n<div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\">\n<div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">We are having trouble retrieving the article content.<\/p>\n<p class=\"css-3kpklk\">Please enable JavaScript in your browser settings.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\">\n<hr \/>\n<p>Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0<a href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F07%2F30%2Fwell%2Feat%2Fultraprocessed-foods-diet-study.html&amp;asset=opttrunc\">log into<\/a>\u00a0your Times account, or\u00a0<a href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F07%2F30%2Fwell%2Feat%2Fultraprocessed-foods-diet-study.html\">subscribe<\/a>\u00a0for all of The Times.<\/p>\n<hr \/>\n<\/div>\n<div class=\"css-1g71tqy\">\n<div data-testid=\"optimistic-truncator-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">Thank you for your patience while we verify access.<\/p>\n<p class=\"css-3kpklk\">Already a subscriber?\u00a0<a data-testid=\"log-in-link\" class=\"css-z5ryv4\" href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F07%2F30%2Fwell%2Feat%2Fultraprocessed-foods-diet-study.html&amp;asset=opttrunc\">Log in<\/a>.<\/p>\n<p class=\"css-3kpklk\">Want all of The Times?\u00a0<a data-testid=\"subscribe-link\" class=\"css-z5ryv4\" href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F07%2F30%2Fwell%2Feat%2Fultraprocessed-foods-diet-study.html\">Subscribe<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It was 9 a.m. on a Friday in March, and Ernest Jones III was hungry.From a hospital bed at a research facility at the National Institutes of Health in Maryland, he surveyed his meal tray: Honey Nut Cheerios with fiber-enriched whole milk, a plastic-wrapped blueberry muffin and margarine.\u201cSimple, old school,\u201d one of those \u201cSaturday morning breakfasts from back in the day,\u201d said Mr. Jones, 38, who is studying to become a pastor.He was about halfway through his 28-day stay at the N.I.H., and Mr. Jones was one of 36 people participating in a nutrition trial that is expected to be completed in late 2025. For one month each, researchers will draw participants\u2019 blood, track their body fat and weight, measure the calories they burn, and feed them three meticulously designed meals per day.The subjects don\u2019t know it, but their job is to help answer some of the most pressing questions in nutrition: Are ultraprocessed foods harmful to health? Are they a major driver of weight gain and obesity? And why is it so easy to eat so many of them?If researchers can answer these questions, they say, perhaps there are ways to make ultraprocessed foods healthier.The Trouble With ProcessingUltraprocessed foods encompass a large range of foods and drinks that are made using methods and ingredients you wouldn\u2019t typically use or find in a home kitchen. Sodas, processed meats and flavored yogurts are part of this category, as are most breakfast cereals, packaged breads and plant milks.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0log into\u00a0your Times account, or\u00a0subscribe\u00a0for all of The Times.Thank you for your patience while we verify access.Already a subscriber?\u00a0Log in.Want all of The Times?\u00a0Subscribe.<\/p>\n","protected":false},"author":1,"featured_media":10366,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-10364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/10364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10364"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/10364\/revisions"}],"predecessor-version":[{"id":10367,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/10364\/revisions\/10367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/10366"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}