{"id":10005,"date":"2024-07-23T09:00:41","date_gmt":"2024-07-23T09:00:41","guid":{"rendered":"http:\/\/medexperts.pro\/?p=10005"},"modified":"2024-07-23T09:24:03","modified_gmt":"2024-07-23T09:24:03","slug":"7-fitness-tests-to-gauge-your-strength-and-mobility","status":"publish","type":"post","link":"https:\/\/medexperts.pro\/?p=10005","title":{"rendered":"7 Fitness Tests to Gauge Your Strength and Mobility"},"content":{"rendered":"<div><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">Tests can tell you a lot about yourself \u2014 like whether <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2024\/01\/10\/well\/live\/covid-19-home-tests.html\" title>you have Covid<\/a> or <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/interactive\/2024\/06\/09\/well\/mind\/friendship-style-quiz.html\" title>what kind of friend<\/a> you are. And some of them can give you an idea of your fitness level, by showing you where you need to improve and allowing you to track your progress.<\/p>\n<p class=\"css-at9mc1 evys1bk0\">But they can also be fun: How\u2019s your sense of balance? Can you hang onto a pull-up bar for 30 seconds? Can you get out of a chair 20 times in 30 seconds? How fast can you run a mile?<\/p>\n<p class=\"css-at9mc1 evys1bk0\">Here are some of our favorite fitness tests. Try them out; you just might surprise yourself.<\/p>\n<h2 class=\"css-1u37br4 eoo0vm40\" id=\"link-6d7b825f\">Learn to be flexible<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">To move comfortably through the world, you need to be flexible and mobile. <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2022\/12\/09\/well\/move\/flexibility-test-mobility-fitness.html\" title>Flexibility simply measures<\/a> how far your muscles can stretch, and mobility measures how strong and stable you are as you move.<\/p>\n<\/div>\n<\/div>\n<div><\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\">\n<div class=\"css-53u6y8\">\n<p class=\"css-at9mc1 evys1bk0\">Both flexibility and mobility are difficult to regain once you lose them. Spending a little time maintaining them now can pay big dividends later. Here\u2019s how to check how flexible you are.<\/p>\n<\/div>\n<\/div>\n<div>\n<div data-testid=\"lazy-loader\"><\/div>\n<\/div>\n<div class=\"css-s99gbd StoryBodyCompanionColumn\">\n<div class=\"css-53u6y8\">\n<h2 class=\"css-1u37br4 eoo0vm40\" id=\"link-508f7424\">Check your power levels<\/h2>\n<p class=\"css-at9mc1 evys1bk0\">Even if you are doing plenty of strength training, you might <a class=\"css-yywogo\" href=\"https:\/\/www.nytimes.com\/2024\/01\/22\/well\/move\/strength-30-second-power-test-aging.html\" title>not be as powerful<\/a> as you need to be. Power is the ability to deploy strength quickly, and it\u2019s crucial to aging well. If you slip, it\u2019s power that allows you to catch yourself before you hit the ground. Getting luggage into the overhead compartment, even opening a jar of pickles \u2014 that\u2019s all power. Take this simple test to find out if you need more of it.<\/p>\n<div class=\"css-1336jj\">\n<div class=\"css-121kum4\">\n<div class=\"css-171d1bw\"><\/div>\n<div class=\"css-asuuk5\">\n<div class=\"css-7axq9l\" data-testid=\"optimistic-truncator-noscript\">\n<div data-testid=\"optimistic-truncator-noscript-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">We are having trouble retrieving the article content.<\/p>\n<p class=\"css-3kpklk\">Please enable JavaScript in your browser settings.<\/p>\n<\/div>\n<\/div>\n<div class=\"css-1dv1kvn\" id=\"optimistic-truncator-a11y\">\n<hr \/>\n<p>Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0<a href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F07%2F23%2Fwell%2Fmove%2Ffitness-tests.html&amp;asset=opttrunc\">log into<\/a>\u00a0your Times account, or\u00a0<a href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F07%2F23%2Fwell%2Fmove%2Ffitness-tests.html\">subscribe<\/a>\u00a0for all of The Times.<\/p>\n<hr \/>\n<\/div>\n<div class=\"css-1g71tqy\">\n<div data-testid=\"optimistic-truncator-message\" class=\"css-6yo1no\">\n<p class=\"css-3kpklk\">Thank you for your patience while we verify access.<\/p>\n<p class=\"css-3kpklk\">Already a subscriber?\u00a0<a data-testid=\"log-in-link\" class=\"css-z5ryv4\" href=\"https:\/\/myaccount.nytimes.com\/auth\/login?response_type=cookie&amp;client_id=vi&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F07%2F23%2Fwell%2Fmove%2Ffitness-tests.html&amp;asset=opttrunc\">Log in<\/a>.<\/p>\n<p class=\"css-3kpklk\">Want all of The Times?\u00a0<a data-testid=\"subscribe-link\" class=\"css-z5ryv4\" href=\"https:\/\/www.nytimes.com\/subscription?campaignId=89WYR&amp;redirect_uri=https%3A%2F%2Fwww.nytimes.com%2F2024%2F07%2F23%2Fwell%2Fmove%2Ffitness-tests.html\">Subscribe<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tests can tell you a lot about yourself \u2014 like whether you have Covid or what kind of friend you are. And some of them can give you an idea of your fitness level, by showing you where you need to improve and allowing you to track your progress.But they can also be fun: How\u2019s your sense of balance? Can you hang onto a pull-up bar for 30 seconds? Can you get out of a chair 20 times in 30 seconds? How fast can you run a mile?Here are some of our favorite fitness tests. Try them out; you just might surprise yourself.Learn to be flexibleTo move comfortably through the world, you need to be flexible and mobile. Flexibility simply measures how far your muscles can stretch, and mobility measures how strong and stable you are as you move.Both flexibility and mobility are difficult to regain once you lose them. Spending a little time maintaining them now can pay big dividends later. Here\u2019s how to check how flexible you are.Check your power levelsEven if you are doing plenty of strength training, you might not be as powerful as you need to be. Power is the ability to deploy strength quickly, and it\u2019s crucial to aging well. If you slip, it\u2019s power that allows you to catch yourself before you hit the ground. Getting luggage into the overhead compartment, even opening a jar of pickles \u2014 that\u2019s all power. Take this simple test to find out if you need more of it.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and\u00a0log into\u00a0your Times account, or\u00a0subscribe\u00a0for all of The Times.Thank you for your patience while we verify access.Already a subscriber?\u00a0Log in.Want all of The Times?\u00a0Subscribe.<\/p>\n","protected":false},"author":1,"featured_media":10007,"comment_status":"close","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-10005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/10005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10005"}],"version-history":[{"count":2,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/10005\/revisions"}],"predecessor-version":[{"id":10008,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/posts\/10005\/revisions\/10008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=\/wp\/v2\/media\/10007"}],"wp:attachment":[{"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medexperts.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}