A 9-Minute Warm-Up Routine Before Your Workout
You don’t need to hold stretch before exercising, but it’s a good idea to start with some gentle movement.Heading straight…
How to Quit Vaping, According to Experts
Millions of Americans use e-cigarettes. There’s little research into how to help them stop.By his junior year of college, Zach…
Why Rest Days Are Important for Your Fitness Routine
Scheduling time to recover can help you avoid injury and enhance performance.Keeping fit requires consistency, motivation and discipline — establishing…
6 Places Where Beginners Can Learn to Kiteboard
The sport, in which you strap on a 30-foot kite and skim across the waves, is about to make its…
Second Patient to Receive a Genetically Modified Pig Kidney Has Died
Lisa Pisano, 54, lived with the organ for 47 days. She was the first patient to receive both a heart…
Is a Fiber Supplement Just as Good as Fiber From Food?
Q: I take a daily fiber supplement, but I’m confused about whether it offers the same health benefits as fiber-rich…
As Chronic Work Stress Climbs, Enter the Burnout Coach
As chronic work stress climbs, entrepreneurs find opportunity in the burgeoning space of burnout coaching.“Making It Work” is a series…
What Red Flags Pushed You to Leave Your Therapist? Tell Us About It.
A New York Times mental health reporter wants to hear why therapy didn’t work out.People who have benefited from mental…
Nara Smith’s Homemade Sunscreen Gives Experts Pause
Nara and Lucky Blue Smith make sunscreen and toothpaste from scratch. Experts have thoughts.Last month, the model and influencer Nara…
Your Brain Holds Secrets. Scientists Want to Find Them.
Many Americans plan to donate their organs for transplants or their bodies for medical science. Few realize that there’s a…